| Hi Everyone,
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Funny Video from the Biggest Loser - you gotta watch this. Big Bob is on pure fire as he rages at one of the ladies while they do sprints on treadmills. Bob's Meltdown----------------------------------------------------------------------------------------------------------------------
Today ,
Leah, Latonya and Ryan did a killer workout. They used a 135lb barbell and did a strength circuit of deadlifts, barbell rollouts, windshield wipers and floor chest press. They followed that up with 2 sets of the standard tabata drill. Women can and should lift heavy weights to increase strength and performance, to increase their metabolism and to assist in the fat burning process by building lean body mass. The days of the pink dumbbell are over !!! View The Blog-------------------------------------------------------------------------------------------------------------------
The Fitness Bootcamp at Smith is scheduled to begin on May 5th at 0915-1015. 8 sessions $120.00. The Fitness Bootcamp at the house is available M-T-W-T at 7:00pm for $99.00.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here: 
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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