| Hi Everyone,
Had some great progress this week. You guys did great. Keep it up !!!
Fat Loss Honor Roll and Client Achievements for 17 April 09
Latonya lost ¾ of an inch off her waist while bench pressing 125lbs. On Monday she did a vigorous strength workout followed by a complete 20 minute tabata drill afterwards
Russ lost 3.7 % body fat and raised his bench press from 205lbs to 210lbs. Russ also raised his shrug machine deadlift from 360lbs to 410lbs.
Haley lost 2.1 % body fat and raised her bench press from 95lbs to 100lbs. She also completed a deep, below parallel squat on the v-squat machine with 140lbs
Ryan lost 2.2 % body fat while completing a week of killer workouts - On Monday he did a vigorous strength workout followed by a complete 20 minute tabata drill afterwards
Great Job Everyone !!!
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Funny Video from the Biggest Loser - you gotta watch this. Big Bob is on pure fire as he rages at one of the ladies while they do sprints on treadmills. Pure Flame in a light loafer fashion. Bob's Meltdown-------------------------------------------------------------------------------------------------------------------
The Fitness Bootcamp at Smith is scheduled to begin on May 5th at 0915-1015. 8 sessions $120.00.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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