Hi Everyone,
Tonight AJ and Ryan did a killer Tabata drill together during the bootcamp session. I put the videoes on the blog. - Check it out. The BlogEverybody has been doing great - don't quit - keep at it. Forge your body in the iron of your will.
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There is a new award / competition that you can nominate your personal trainer for. It's The world physique personal trainer of the month award. Is your trainer worth it?
If you think so, anyone can fill out the nomination form and email it in
Some gold's gym trainer will probably get it if you let them, but you can voice your opinion on the matter by nominating who your choice is.
Stand Tall & Be Proud!!
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It's a new week - we got muscle building and fat blasting to do. Stop the whining and get to work, do the exercise, eat the food, lose the fat, build the muscle. No excuses - You are the only thing holding You back!! Remember that. You either do the dew or you don't. We got before and after photos to make, exercise videos to tape, blog posts and testimonials to write so let's get to it. Leaner, stronger, faster, better every day. Fix bayonets and step forward, take ground, never give an inch. As Leonidas once said "Take from them everything, give them nothing" -------------------------------------------------------------------------------------------------------------------
The Fitness Bootcamp at Smith is scheduled to begin on May 5th at 0915-1015. 8 sessions $120.00. Only 12 slots available per month, 11 people already signed the interest sheet.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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