| Hi Everyone,
Hope everyone has a great weekend. I have a couple ideas on the planning board.
First is a monthly client informal social gathering at the house. For some of you, having a strong support network for your health and fitness goals is challenging. It is a critical part of healthy lifestyle change to have a social support network. So an idea is for my clients to meet up at the house and meet each other to share the ups and downs of trying to achieve your fitness goals. It would be very informal and we would just relax and talk about fitness, nutrition, share ideas and recipes and just have a fun break from the stressors of daily life. You could get to know each other and become part of the fitness family.
2nd is for those of you who have expressed interest in the warp speed fat loss program. This ties into the client social gathering by developing a specific WSFL support group where you could talk and interact with the other clients going through the program. Nobody has to do this stuff alone. Everyone is in a similar yet different situation and by supporting each other, your chances of success would be greatly enhanced. Let me know what you think about these ideas and also if you have any ideas or suggestions, please send them my way. I value all of your input.
3rd is that I've raised the referal bonus to 6 free sessions for every person you refer to me that signs up. So motivate your friends, co-workers and family members to sign up and you'll get half a month of training for free. This applies at the house and at Smith. The person you refer must actually sign up for a month 3 times a week (12 sessions) after the consultaion for you to receive credit. This is a great opportunity for you to save big time cash. Combine that with the other incentives listed below and you could easily train for free. Review the incentives below if you want to save money and help me out. We both win with these deals. Your crazy if you don't take advantage of these offers. They all apply at the house and at smith. You guys are the best clients any trainer could have. I don't want to lose any of you due to money. Unfortunately, I have to eat and pay bills like you do, so money is a necessary evil. But these deals help us both win. Take advantage of it.
Gretchen and I, are working on the plan for a fitness bootcamp at Smith Fitness Center. The proposed plan is twice a week on TU/THU for a month ( 8 sessions), 0930-1015 -45 minute high intensity fat loss workouts in a small group setting of 12 people max. Mostly outdoors weather permitting. If you are interested let me know and I'll keep you posted on the developments. Projected cost is 120.00.
Also the group/bootcamp slot at the house is 7pm M-W and every other Friday. Tu/Thu slots avaialable upon request. Minimum number of clients is 3 for it to count as a small group.
Personal training clients at the house can attend the group bootcamp in addition to their scheduled regular sessions for free as long as there are 3 or more clients present. If you want to transition to the group session - the price is 120.00. But the 3 person rule applies. Same type of training, reduced cost and you get to workout with others. Let me know if your interested.
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New Blog Posts
Saturday night workout with the power wheel.
Click the blog link to the right to check it out.
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If you are interested in the warp speed fat loss program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here:
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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