| Hi Everyone,
Client Kudos to Latonya last week for losing another inch off of her waist and losing another 1.8 % bodyfat. She made a plateau breaking change and increased her calories while doing a tough weekly workout routine. She is benching 120lbs and I'm dangling the women's Bench press club T-shirt in front of her - only 5lbs away. Great Job Latonya !!!
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Here are two videos by Ben Warstler. The first is his video outlining his progress on the warp speed fat loss program and the second is a video tour of his fridge where he outlines what he has in his fridge ready to go. He points out a bunch of good stuff in each video so check it out.
Fridge Video Tour
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If you are interested in the warp speed fat los program, I offer it in two ways. 1) i take you through it personally for 28 days or 2) you can do it yourself in 28 days. The program is complete and is a blueprint for success. Remember that this is a 28 day program to jumpstart your progress or break a plateau. It is very similar to my standard program but it uses low calories and carb cycling for rapid short term results. You can check it out here: 
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Your success depends on how close you can follow the three phases of my proven program:
Metabolic resistance training (what you do with me during our sessions), Targeted fat loss cardio / high intensity interval training that you do in between sessions and the nutrition plan.
--------------------------------------------------------------------------------------------------------------------- Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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