Dempsey's Resolution Fitness
 News From Dempsey's Resolution Fitness 25 FEB 09
Hi Everyone, 
Here is a good article by Mike Roussell  on breaking through fat loss plateaus. He basically reinforces what I said in my earlier emails about it being time to switch it up.
 

Keep up the great work everyone.
 
Oh by the way- Shelley did 115 lbs on the seated overhead press machine - great job Shelley!!
 
 
Remember to do your cardio in between sessions.

Here is the targeted fat loss cardio routine again: 


Dempsey's Resolution Fitness



 
 
 
  
 


Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
 
Train Hard and Eat Right,
 
ERIC DEMPSEY
Dempsey's Resolution Fitness
In This Issue
Fat Loss Plateaus
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1 Referral gets you 2 Free Sessions
Client Referrals: Get a friend, coworker or family member to sign up for training and recieve 2 free sessions. You get two free sessions per person that you refer. An easy way to save money. Be my recruiter and train for free. Easy way to save cash.
 
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Want to save some more cash? Type me up a 1 page testimonial and I'll give you two free sessions. Tell everyone about what progress you have made, what you think of the training with me, what you think of me as your trainer, how you look and feel now after training with me and why you recommend me to others. I'll post it on the website and you save cash. We both win. This is easy. You should want to do this anyway or you should be wondering why you keep coming to train with me.
 
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Get me a good before and after photo that I can use as a flyer and post on my website and  / or help me make a video of you training and I'll give you 3 free sessions for each. So if you did a video and a photo, you would get 6 free sessions. You can't beat that. Everyone is complaining about the economic woes and how money is tight. This would help you and me alot. Take advantage of these simple offers and save money while helping me expand my business.
 
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$25.00 Gift Certificates Available - Looking for a different gift to give a friend or loved one? This deal gives the person of your choice a free consultation and 2 sessions.
 
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