| Hi Everyone, Have a great weekend and Happy Valentines Day!!!   A couple client kudos -    AJ lost 1.7 % bodyfat this week and is heading off to SFAS. Great Job AJ and good luck.  
Latonya lost 2.25 inches off her waist this week - awesome job !!!  New Blog Post - Latonya did an awesome workout indoors and outdoors today. She has demonstrated that woman too, can do the crazy town outdoor drills. Lots of videos-bench press, sledgehammer, tires, stones, ropes. Check out the blog link to the right.   Common Names of Sugar Found on Food LabelsBrown Sugar
 Turbinado Sugar Honey
 Maple syrup Sucrose Glucose
 Corn syrup Dextrin Sugar
 Lactose Molasses Fructose
 Confectioner's Sugar
 Date Sugar  CaramelChicory syrup
 Fruit Sugar  Maple sugarMaltodextrin
 DextroseMolasses powder
 High fructose corn syrupBrown rice syrup
 Remember too that fruits and vegetables are carbohydrates
 
 Remember to do your cardio in between sessions.
 
 Here is the targeted fat loss cardio routine again:
 
 
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| Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.    Train Hard and Eat Right,  ERIC DEMPSEY Dempsey's Resolution Fitness
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