Dempsey's Resolution Fitness
 News From Dempsey's Resolution Fitness 13 FEB 09
Hi Everyone, 
Have a great weekend and Happy Valentines Day!!!
 
A couple client kudos -
 
AJ lost 1.7 % bodyfat this week and is heading off to SFAS. Great Job AJ and good luck. 
Latonya lost 2.25 inches off her waist this week - awesome job !!!
 
New Blog Post
- Latonya did an awesome workout indoors and outdoors today. She has demonstrated that woman too, can do the crazy town outdoor drills. Lots of videos-bench press, sledgehammer, tires, stones, ropes. Check out the blog link to the right.
 
Common Names of Sugar Found on Food Labels
Brown Sugar
Turbinado Sugar Honey
Maple syrup Sucrose Glucose
Corn syrup Dextrin Sugar
Lactose Molasses Fructose
Confectioner's Sugar
Date Sugar
Caramel
Chicory syrup
Fruit Sugar
Maple sugar
Maltodextrin
Dextrose
Molasses powder
High fructose corn syrup
Brown rice syrup
Remember too that fruits and vegetables are carbohydrates

Remember to do your cardio in between sessions.

Here is the targeted fat loss cardio routine again: 


Dempsey's Resolution Fitness



 
 
 
  
 


Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
 
Train Hard and Eat Right,
 
ERIC DEMPSEY
Dempsey's Resolution Fitness
In This Issue
New Blog Post and Common Sugar Names
Quick Links
 
1 Referral gets you 2 Free Sessions
Client Referrals: Get a friend, coworker or family member to sign up for training and recieve 2 free sessions. You get two free sessions per person that you refer. An easy way to save money. Be my recruiter and train for free. Easy way to save cash.
 
Offer Expires: N/A 
Testimonial gets you 2 free sessions.
Want to save some more cash? Type me up a 1 page testimonial and I'll give you two free sessions. Tell everyone about what progress you have made, what you think of the training with me, what you think of me as your trainer, how you look and feel now after training with me and why you recommend me to others. I'll post it on the website and you save cash. We both win. This is easy. You should want to do this anyway or you should be wondering why you keep coming to train with me.
 
Offer Expires: N/A
Video or Photo gets you 3 free sessions. 
Get me a good before and after photo that I can use as a flyer and post on my website and  / or help me make a video of you training and I'll give you 3 free sessions for each. So if you did a video and a photo, you would get 6 free sessions. You can't beat that. Everyone is complaining about the economic woes and how money is tight. This would help you and me alot. Take advantage of these simple offers and save money while helping me expand my business.
 
Offer Expires: N / A