| Hi Everyone,
New Blog Post
Dangers of High Fructose Corn Syrup
Their are many dangers associated with HFCS and studies have now shown that some HFCS sources contain mercury. It is bad stuff.
Check out the my blog link to the right.
Here is another recipe for you.
"Asparagus and Feta Cheese Omelet".
6 egg whites
2 tsp extra virgin olive oil
1 Al Fresca chicken sausage
4 stalks of asparagus (chopped)
1/3 onion (chopped)
1 medium tomato (chopped)
� Cup crumbled feta cheese
Time: 5 minutes
Servings: 1
Calories 395
Fat 19
Sat 8
Poly 1
Mono 5
Carbs 16
Fiber 3
Protein 41
Spray down the pan with non-stick cooking spray. Turn heat on
medium-high. Add asparagus and onions, saut� for 3 minutes. Beat
together olive oil and egg whites until the whites start to bubble.
Add sausage and tomatoes to the pan and saut� for another minute.
Empty contents of the pan into a plate. Re-apply non-stick spray
and add egg white olive oil mixture. Cook until eggs take omelet
form, flip, add vegetables-sausage mixture, feta cheese, and fold
eggs over onto fillings. Turn off heat and let omelet sit for a
minute to let the cheese melt.
Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again:
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Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
Train Hard and Eat Right,
ERIC DEMPSEY
Dempsey's Resolution Fitness |
