Dempsey's Resolution Fitness
      News From Dempsey's Resolution Fitness 28 JAN 09
Hi Everyone,  
 
New Blog Post
Dangers of High Fructose Corn Syrup 
Their are many dangers associated with HFCS and studies have now shown that some HFCS sources contain mercury. It is bad stuff.
Check out the my blog link to the right.
 
Here is another recipe for you.
 
"Asparagus and Feta Cheese Omelet".

6 egg whites
2 tsp extra virgin olive oil
1 Al Fresca chicken sausage
4 stalks of asparagus (chopped)
1/3 onion (chopped)
1 medium tomato (chopped)
� Cup crumbled feta cheese

Time: 5 minutes
Servings: 1
Calories    395
Fat     19
Sat    8
Poly    1
Mono    5
Carbs    16
Fiber    3
Protein    41

Spray down the pan with non-stick cooking spray. Turn heat on
medium-high. Add asparagus and onions, saut� for 3 minutes. Beat
together olive oil and egg whites until the whites start to bubble.
Add sausage and tomatoes to the pan and saut� for another minute.
Empty contents of the pan into a plate. Re-apply non-stick spray
and add egg white olive oil mixture. Cook until eggs take omelet
form, flip, add vegetables-sausage mixture, feta cheese, and fold
eggs over onto fillings. Turn off heat and let omelet sit for a
minute to let the cheese melt.

 
Remember to do your cardio in between sessions.
Here is the targeted fat loss cardio routine again: 

Dempsey's Resolution Fitness



 
 
 
  
 


Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
 
Train Hard and Eat Right,
 
ERIC DEMPSEY
Dempsey's Resolution Fitness
In This Issue
New Blog Posts
Quick Links
 
1 Referral gets you 2 Free Sessions
Client Referrals: Get a friend, coworker or family member to sign up for training and recieve 2 free sessions. You get two free sessions per person that you refer. An easy way to save money. Be my recruiter and train for free. Easy way to save cash.
 
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Testimonial gets you 2 free sessions.
Want to save some more cash? Type me up a 1 page testimonial and I'll give you two free sessions. Tell everyone about what progress you have made, what you think of the training with me, what you think of me as your trainer, how you look and feel now after training with me and why you recommend me to others. I'll post it on the website and you save cash. We both win. This is easy. You should want to do this anyway or you should be wondering why you keep coming to train with me.
 
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Video or Photo gets you 3 free sessions. 
Get me a good before and after photo that I can use as a flyer and post on my website and  / or help me make a video of you training and I'll give you 3 free sessions for each. So if you did a video and a photo, you would get 6 free sessions. You can't beat that. Everyone is complaining about the economic woes and how money is tight. This would help you and me alot. Take advantage of these simple offers and save money while helping me expand my business.
 
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