Dempsey's Resolution Fitness
      News From Dempsey's Resolution Fitness 26 JAN 09
Hi Everyone,  
 
A couple of quick client updates and kudos
 
Haley completed the full 20 minute Tabata Drill today. This was unexpected as she has a 2 month old baby. She has been doing a great job. Keep up the great work Haley !!!
 
Shelley continues to impress me as she gets better and better each week. She did multiple sets of 50 reps on the bicycle ab exercise and did multiple sets of 12 reps with the stability ball bridge to leg curl. She makes it look easy. I've got to get videos of that stuff. Great job Shelley !!!
 
Latonya did a killer Tabata drill tonight with  prowler sled pushes, glider mountain climbers, single leg split squats and 50lb versafit bag cleans, followed by the standard Tabata drill. She has been doing great and is working hard to master her nutrition plan. Great work Latonya !!!
 
AJ did a tremendous workout tonight outside. He completed 2 consecutive grueling Tabata drills followed by equipment carries. His workouts have been very hard and he has been doing great.
Great work AJ !!!
 
i'M PROUD OF ALL OF YOU FOR DOING SUCH GREAT WORK!!! Keep at the nutrition plan, as that is what will make all of the hard work truly pay off.  Let's shoot for great numbers on friday.
 
New Blog Posts
Warp Speed Fat Loss Review
Almond Meal
Check out the my blog link to the right.
 





 
 
 
  
 


Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
 
Train Hard and Eat Right,
 
ERIC DEMPSEY
Dempsey's Resolution Fitness
In This Issue
New Blog Posts
Quick Links
1 Referral gets you 2 Free Sessions
Client Referrals: Get a friend, coworker or family member to sign up for training and recieve 2 free sessions. You get two free sessions per person that you refer. An easy way to save money. Be my recruiter and train for free. Easy way to save cash.
 
Offer Expires: N/A 
Testimonial gets you 2 free sessions.
Want to save some more cash? Type me up a 1 page testimonial and I'll give you two free sessions. Tell everyone about what progress you have made, what you think of the training with me, what you think of me as your trainer, how you look and feel now after training with me and why you recommend me to others. I'll post it on the website and you save cash. We both win. This is easy. You should want to do this anyway or you should be wondering why you keep coming to train with me.
 
Offer Expires: N/A
Video or Photo gets you 3 free sessions. 
Get me a good before and after photo that I can use as a flyer and post on my website and  / or help me make a video of you training and I'll give you 3 free sessions for each. So if you did a video and a photo, you would get 6 free sessions. You can't beat that. Everyone is complaining about the economic woes and how money is tight. This would help you and me alot. Take advantage of these simple offers and save money while helping me expand my business.
 
Offer Expires: N / A