Dempsey's Resolution Fitness
      News From Dempsey's Resolution Fitness 14 JAN 09
Hi Everyone, 
Here are 3 days of meal plans from the warp speed fat loss manual. These meal plans are for people
who weigh 180-185lbs. You can use these as examples for what your meal plans should resemble.
These will give you ideas to help you create new meal plans. The warp speed fat loss program provides
you with a complete 28 day list of meal plans based upon your  bodyweight.  If you are interested in
making some major changes in 28 days, the healthy way, then this program is for you.
I am going to offer taking clients through the 28 day program with me or you can try it on your own.
You can look at the program info on this link.  Warp Speed Fat Loss
 
Here are 3 days of the 28 day program for the 180-185lbs weight class.
Dempsey's Resolution Fitness
   
 
 




 


 
  
 


Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
 
Train Hard and Eat Right,
 
ERIC DEMPSEY
Dempsey's Resolution Fitness
In This Issue
3 days of Meal Plans
Quick Links
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Client Referrals: Get a friend, coworker or family member to sign up for training and recieve 2 free sessions. You get two free sessions per person that you refer. An easy way to save money. Be my recruiter and train for free. Easy way to save cash.
 
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