Dempsey's Resolution Fitness
      News From Dempsey's Resolution Fitness 12 JAN 09
Hi Everyone, 
New Blog Post
Meal of the Week 
Click on blog link to the right to check it out.
 
 
Belly Fat Blasting Breakfast

If you want to burn the fat off your belly you need to burn THIS into your brain first.

Eat breakfast.

Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose.

But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.

Now, there's a very good chance you're shaking your head in agreement with me, but saying something like, "That's great. I know that. But what the heck do I eat?"

Glad you asked ;-)

Here are three simple fat fighting breakfasts from Registered Dietitian Jayson Hunter:

1- Cottage cheese mixed with real fruit

2- Hard boiled egg and yogurt mixed with real fruit

3- 2 pieces of fruit and a scrambled egg wrap

Seriously, would that be so hard? Don't you think you can manage that in the morning?

Well, if you can't Jayson, who is the Head of R & D at Prograde Nutrition, has another suggestion. You can use a nutritious meal replacement shake like Prograde Lean.

Ok, so there are 4 options for a Belly Fat Blasting Breakfast. Enjoy!
 
PS - Remember, Prograde Nutrition is currently having a BIG 10.9% off everything January Celebration Sale to celebrate the New Year and the fact they are now shipping to the UK, Ireland, Australia and New Zealand.

Yes, that's 10.9 as in January of 2009 ;-)
Here are some other details I want to make sure you know about:
- Again, you receive 10.9% off all Prograde products.
- It will run from Thursday, January 8th until Thursday, January 15th at 11:59pm EST.

- Yes, that 10.9% off will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code you enter at checkout is: 012009

- The website is 
http://dempseysresolution.getprograde.com/

- If you want to check out Prograde Lean right away go here: http://dempseysresolution.getprograde.com/lean

Yours in health,

Eric


 


 
  
 


Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
 
Train Hard and Eat Right,
 
ERIC DEMPSEY
Dempsey's Resolution Fitness
In This Issue
New Blog Posts
Quick Links
1 Referral gets you 2 Free Sessions
Client Referrals: Get a friend, coworker or family member to sign up for training and recieve 2 free sessions. You get two free sessions per person that you refer. An easy way to save money. Be my recruiter and train for free. Easy way to save cash.
 
Offer Expires: N/A 
Testimonial gets you 2 free sessions.
Want to save some more cash? Type me up a 1 page testimonial and I'll give you two free sessions. Tell everyone about what progress you have made, what you think of the training with me, what you think of me as your trainer, how you look and feel now after training with me and why you recommend me to others. I'll post it on the website and you save cash. We both win. This is easy. You should want to do this anyway or you should be wondering why you keep coming to train with me.
 
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Video or Photo gets you 3 free sessions. 
Get me a good before and after photo that I can use as a flyer and post on my website and  / or help me make a video of you training and I'll give you 3 free sessions for each. So if you did a video and a photo, you would get 6 free sessions. You can't beat that. Everyone is complaining about the economic woes and how money is tight. This would help you and me alot. Take advantage of these simple offers and save money while helping me expand my business.
 
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