Hi Everyone,
The holidays are behind us and it is time to make your health & fitness goals a priority. You have to get back on track, making your exercise and meal plans an important part of your day. No matter how busy that you get, you have to remain high on your list of important things to work on. If your health and fitness suffers then you won't be able to sustain all of the other things that people depend on you for.
New Blog Post
Kettlebells and the powerwheel
Click on blog link to the right to check it out.
Yours in health,
Eric
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Plan your meals. Failure to plan is planning to fail. Do your HIIT cardio in between sessions. Keep at the food. Stand Tall and be Proud. Believe in yourself. Put yourself on top of your priority list. You are worth it and deserve it.
Train Hard and Eat Right,
ERIC DEMPSEY Dempsey's Resolution Fitness |