| One Month to Go |
We are one month from the race. We are preparing every last detail, as we are sure you are too. Now is the time to hone your body for the race. If you have been following the advice of this program you have done all your homework, dialed in you nutrition strategy and now its time to get "race ready". Workouts tend to be shorter and more intense. Your focus now should be on training AND recovery. Sleep is as important as workouts this month, so don't skimp on sleep. The approach this month is rest, rest, go hard and then rest again. For many, this is their favorite month of the year. In the lead up to the race we will be sending out numerous weekly updates, as details are finalized.
|
| Race Day Logistics |
We have compiled this Ironman 70.3 Calgary Race Day for dummies to guide you through the day and answer many of these questions. Click here..... |
| The Personal Best Training Program - July |
One month to go! you have built a fine cake and now its time to put on the icing.....
Click to view the July Program
|
| Ask A Pro About.... Pre Race Nutrition |
 Food and swimming often are at odds with one another. Slow breakdown of food can particularly become an issue when pre-race nerves are thrown in the mix - it's therefore important that your breakfast is consumed well before the start of the race.....
Read More
|
| Free Styling - July Swim Workouts |
 For this month we recommend that swim workouts be fast!..... Read on.... |
| Enjoy the Ride.... July Bike Work-out Suggestions |
The example workouts this month are even shorter intervals with even higher intensity.......
Read on.....
|
| On the Run - July Run Interval Workouts |
This month we will have a couple of run interval workouts to polish your stride and quicken your cadence in anticipation of the race.
Read More... |
