Ergonomics in the Workplace
Recently my left wrist started hurting and I asked myself, "Is this carpal tunnel syndrome?" I am certainly on the computer at work and at home a tremendous amount. I did a little research and found that the real culprit could be my lack of ergonomic design while typing. I found that proper positioning of the keyboard and mouse is essential in creating a comfortable workstation. Consideration of the following factors can help prevent musculoskeletal disorders such as carpal tunnel syndrome and tendonitis:
- Height and Orientation
- Placement
- Design and Use
My wrist hurt for over a week, but after making a few changes to the placement of my keyboard, the pain disappeared! So, as I often do, I bring something that hits home to me or my clients to everyone who receives my e-newsletters. Enjoy and pay heed to what this suggests (tells) you to do so as to avoid troubles down the road.
To read this story in its entirety, click here. |
File, Act, or Toss?
Over the past couple years I have included helpful articles on staying organized. This article talks to the fact that there is a good FAT that will help your productivity, reduce your stress level and stay uncluttered - physically and mentally.
"If you're like me, then you have many piles of paper sitting on your desk and you know they are important, yet probably can't name what's on the bottom. To solve my problem, I've adopted an acronym from Barbara Hemphill, author of "Taming the Paper Tiger at Work," called F.A.T.™. It's brilliant! When you gather material and are trying to make a decision where to put it, think
F - File, A - Action or T-Toss. For your workspace, start with the FAT principle and designate a space for:
- F- Files - reference files and items you don't need daily, but still want rather close by
- A - Action - these files are for currently active documents or ongoing projects
- T - Toss - relates to anything you don't need. If there are no legal or financial consequences to tossing the documents, or they are easily retrievable somewhere else, let it go.
Now I've got a clean desk with one inbox for files that I need to take action on."
To read this story in its entirety, click here.
Productivity Trainer and Organizing Consultant, Anne McGurty, publishes the "Organizing Strategy" weekly ezine with 1,200+ subscribers. If you're ready to jump-start your productivity, save time, and enjoy the quality of your life at work and at home, get your FREE tips now at www.StrategizeAndOrganize.com. |
CMIT Solutions Denver Says "Thanks"
Phil and I want to thank some special people for having given us referrals that have turned into ongoing business. Our goal is to give and receive referrals as we meet and serve more businesses in the Denver Metro area. This can become a strong source of business for our practice. Clients, prospects and business alliances have become referral sources for us. So, who do YOU know who could benefit from using our services as you have??
Thanks to the following individuals for their referrals:
Steve Shapiro - Fleishman & Shapiro. P.C. Kim Schneider Malek - Schneider Consulting Group Bob Liebhauser - ActionCOACH |
Have a productive and profitable February and March! See you next month and remember that CMIT Solutions can help your business run smoothly and stay protected!
Best Regards,
Debi Bush
Owner/CMO CMIT Solutions of Denver |