American Heart Association CPR, AED, & First Aid, December 12, 2009

This course will fulfill OSHA requirements for CPR and First Aid. The course is designed to teach you how to provide emergency action measures for heart attacks, strokes, seizures, diabetic emergencies, breathing problems, shock, various injuries and cardiac arrest. Students must be able to physically perform CPR and First Aid actions.

VITEC Trainer, Leomer Domingo has been with the fire service for 17 years. He earned an Associates of Science degree in Fire and Environmental Emergency Response from Honolulu Community College and a BA in Business Administration from University of Hawai'i at West Oahu.

OSHA General Industry Course
(30 Hours) Starts December 11, 2009

This course is designed for employees, managers, foremen, job supervisors, and anyone involved in general industry operations. OSHA promotes and recommends Outreach Training Program courses as an orientation to occupational safety and health for workers covered by OSHA 29 CFR 1910. Workers must receive additional training, when required by OSHA standards, on the specific hazards of the job. Topics covered include: Introduction to OSHA, OSH Act, inspections, citations, and penalties; walking and working surfaces; means of egress and fire protection; cranes & hoists; electrical; flammable and combustible liquids; fire prevention & protection; personal protective equipment; machine guarding; material handling; hazard communication; Introduction to industrial hygiene/ blood borne pathogens; and, health & safety programs. Students receive OSHA course completion cards and a certificate of training upon successful completion of Section A & Section B. Participants may be eligible for the A&B Training Bonus of $100 off of class fees. Restrictions apply. Please ask the registration staff if you qualify.

Leomer Domingo has been with the fire service for 17 years. He earned an Associates of Science degree in Fire and Environmental Emergency Response from Honolulu Community College and a BA in Business Administration from University of Hawai'i at West Oahu.

Boot Camp for Goddesses®
Returns to Maui, January 15-20, 2010

Women looking for the perfect way to start the New Year will be happy to know that Boot Camp for Goddesses®  is coming back to Maui Community College.  Led by international retreat leader, Sierra Bender, Boot Camp for Goddesses® is a holistic fitness program that is designed specifically for women.  Sierra's four-prong approach to health and fitness is appropriate for women of all fitness levels, and incorporates health and fitness in the body, mind, emotions, and spirit.
 
Boot Camp for Goddesses® gives women an opportunity to come together with other like-minded sisters and create time in their lives to focus on self-love. It teaches women how to rejuvenate by becoming self-generators of their energy.  At Boot Camp for Goddesses® women have the chance to leave behind life's demands and expectations, and reconnect with their true Goddess nature.  Bender says the retreat is designed to "awaken women to their female spirit."  At Boot Camp for Goddesses® women reclaim and rejoice in their magic, mystery, strength, and inner beauty.
 
Boot Camp for Goddesses® features yoga, fitness workouts, hiking, detoxification, meditation, breath work, aromatherapy, energetic healing, a sweat lodge purification ceremony, and live African drumming and dancing. Discussions on women's health, nutrition, healing, and gardening and permaculture are also an integral part of the curriculum. 
 
"To become truly powerful, you have to be fit in more than just your physical body", says Bender.  Boot Camp for Goddesses® creates a safe haven to explore and embrace your truth.  You'll relax into that sacred place inside you where everything is still, and where answers are found.
 
At Boot Camp for Goddesses® you will:
-Discover the four levels of total fitness and assess your strengths and challenges
-Take command of your mind, body, spirit, and emotions
-Explore women's traits of mystery, magic, balance, wisdom, and inner beauty
-Trust, listen, and follow your body's intelligence
-Honor the balance that exists between effort and  nurturing
-Explore what it means to meet your needs and strive for your own goals
-Learn a new discipline of strength - the strength to let go
-Emanate a radiant outer beauty that reflects the joy you feel within
 

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