Women looking for the perfect way to start the New Year will
be happy to know that Boot Camp for Goddesses� is coming back to Maui Community College.
Led by international retreat leader,
Sierra Bender, Boot Camp for Goddesses� is a holistic fitness program that is
designed specifically for women.
Sierra's four-prong approach to health and fitness is appropriate for
women of all fitness levels, and incorporates health and fitness in the body,
mind, emotions, and spirit.
Boot Camp for Goddesses� gives women an opportunity to come
together with other like-minded sisters and create time in their lives to focus
on self-love. It teaches women how to rejuvenate by becoming self-generators of
their energy. At Boot Camp for
Goddesses� women have the chance to leave behind life's demands and
expectations, and reconnect with their true Goddess nature. Bender says the retreat is designed to
"awaken women to their female spirit." At Boot Camp for Goddesses� women reclaim and
rejoice in their magic, mystery, strength, and inner beauty.
Boot Camp for Goddesses� features yoga, fitness workouts,
hiking, detoxification, meditation, breath work, aromatherapy, energetic
healing, a sweat lodge purification ceremony, and live African drumming and
dancing. Discussions on women's health, nutrition, healing, and gardening and
permaculture are also an integral part of the curriculum.
"To become truly powerful, you have to be fit in more
than just your physical body", says Bender. Boot Camp for Goddesses� creates a safe haven
to explore and embrace your truth.
You'll relax into that sacred place inside you where everything is
still, and where answers are found.
At Boot Camp for Goddesses� you will:
-Discover the four levels of total fitness and assess
your strengths and challenges
-Take command of your mind, body, spirit, and emotions
-Explore women's traits of mystery, magic, balance,
wisdom, and inner beauty
-Trust, listen, and follow your body's intelligence
-Honor the balance that exists between effort and nurturing
-Explore what it means to meet your needs and strive for
your own goals
-Learn a new discipline of strength - the strength to
let go
-Emanate a radiant outer beauty that reflects the joy
you feel within
(Includes Tuition, Materials, Facilities, & Food)
DEADLINE TO REGISTER: DECEMBER 31, 2009
For Information or to Register Please Contact
Sierra Bender, Boot Camp for Goddesses�
email: [email protected]
(888) 794-3330