Meet Sierra Bender
Founder of Boot Camp for Goddesses
Boot Camp for Goddesses is a creation of Sierra Bender, holistic health & fitness practitioner. Her background includes
professional fitness training, studies with indigenous healers, and a long-term
yoga practice.
Sierra is certified as a
Prana Yoga & Kripalu Yoga teacher, Kripalu bodyworker, massage therapist,
personal fitness trainer, medical intuitive, and energetic healer. She is also trained in exercise physiology,
nutrition, aromatherapy, menopausal health, addictions and abuse.
Bender's schooling includes
10 years studying Native American traditions with Navajo medicine men and
women. She also travelled to the
Himalaya Mountains of Nepal and the Andes
Mountains of Peru, where she
studied the healing traditions of these spiritually rich areas.
Sierra has blended her
knowledge & training to create Sierra 4 Body Fitness & Yoga, a holistic
fitness program that is designed specifically for women. It is suitable for women
of all fitness levels, and it
addresses health & wellness in body, mind, spirit, and emotions.
Sierra leads health &
fitness retreats internationally. Her clients include celebrities, Olympic and
professional athletes, and Wall Street & Fortune 500 CEO's.
For More Info, or to Register Please Call
(808) 984-3231
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Thanks for joining the VITEC Benefits E-Community!
In honor of our 20th Anniversary, you will receive an instant 20% off coupon for VITEC Spring classes when you become a VITEC Benefits member*
You will also be automatically entered into our monthly 20th Anniversary Lottery Drawing for a Complimentary Class!
*See details in 20th Anniversary Section to redeem 20% discount. Some restrictions apply.
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To Apply for the A & B Training Bonus & Register for Classes Please Call:(808) 984-3231Awards given on a first-come-first-serve basis.
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Greetings!
Aloha! It is VITEC's pleasure to be hosting Boot Camp for Goddesses, April 21-26, 2009, with international retreat leader, Sierra Bender. There are still a few spaces available for Boot Camp for Goddesses, a holistic health retreat that is designed specifically for women of all fitness levels. It will be held at a lush, tropical, organic retreat on the beautiful north shore of Maui. We hope you can join us. Please read on for more detailed information on Boot Camp for Goddesses, or call VITEC-Continuing Education & Training at (808) 984-3231. Thank you. --The VITEC Team
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Boot Camp For Goddesses April 21-26, 2009 Maui, HI
Limited Space Still Available
Women in search of the perfect
spring renewal will be thrilled to know that Boot Camp for Goddesses is coming
to Maui Community College, April 21-26,
2009. Led by international retreat
leader, Sierra Bender, Boot Camp for Goddesses is a holistic fitness program
that is designed specifically for women.
Sierra has a four-pronged approach to health and fitness that
incorporates the spiritual, mental, emotional, and physical. The retreat is
designed for women at all levels of fitness.
Women will have the opportunity to leave behind life's demands, and join
other women in reclaiming their magic, mystery, strength, and inner
beauty. Bender says the retreat is
designed to "awaken women to their female spirit."
Boot Camp for Goddesses features
yoga, fitness workouts, hiking,
detoxification, meditation, breath work, aromatherapy, energetic
healing, a sweat lodge purification ceremony, and live African drumming and dancing.
Discussions on women's health, nutrition, healing, gardening, and permaculture
are also an integral part of the curriculum. "To become truly powerful, you have to be fit in more
than just your physical body", says Bender. "Boot Camp for Goddesses creates a safe haven
to explore and embrace your truth."
Boot Camp for Goddesses is being
hosted by VITEC-Continuing Education & Training, Maui Community College. The workshop will be held at a lush, organic
retreat on the beautiful north shore
of Maui. Rates range from $1120-$1475.
Space is Limited! Reserve Your Place in 2 Easy Steps:
1. Go to www.bootcampforgoddesses.com to place your Online Reservation.2. Call VITEC: (808) 984-3231 to book your Accommodations, Food, & Transportation. See Articles Below
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Online Registration for Boot Camp for Goddesses

Registration for Boot Camp for Goddesses is being handled directly
by Sierra Bender, Retreat Facilitator.
Registration fees include tuition & materials, and is as
follows:
Tuition: $650.00 Materials: $75.00 TOTAL: $725.00
Material fee includes workbook, folder, Bender Bands,
aromatherapy, Boot Camp for Goddesses tank top, & dog tag. Please note that Registration fees do not include fees for Lodging, Food, & Transportation. Please contact VITEC at (808) 984-3231 to book your Lodging, Food, & Transportation. For Online Registration Please Visit: www.bootcampforgoddesses.com
Or Contact Sierra Bender At:
Email: sierra4bodyfit@aol.com
Phone: (570) 685-9685
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Lodging, Food, Transportation, & Commuter Rates for Boot Camp for Goddesses

Accommodations will be at a lush tropical organic retreat on
the beautiful north shore
of Maui. Located at the edge of the rainforest, participants
will be treated to a tranquil jungle setting with magnificent ocean views, solar
heated saltwater pool, hot tub, dry sauna, and organic gardens.
Each room has its own unique character and layout. Most rooms are double occupancy. Some of the units are larger, and accommodate
three or more people. Some have ocean
views, and some have private bathrooms. Common
kitchens, living areas, and bathrooms are available to all guests. Phones are available in the common
areas. Coin-op laundry machines are also
available. Linens and towels are
provided.
All meals will be catered throughout the retreat, and healthy,
fresh cuisine will be served. Food service will begin the evening of April 21,
2009.
VITEC-Continuing Education & Training is coordinating all arrangements for lodging, food, and transportation. Reservations will need to be made directly
with VITEC-Continuing Education & Training.
Rates range as follows:
Accommodations
(lodging, food, & transportation): $750 Commuter
Rate (food & event transportation only): $395
Please note that Event Registration (tuition & materials
fee) is being handled separately by Sierra Bender, Retreat Facilitator. To register for this event online please visit: www.bootcampforgoddesses.com.
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Testimonials for Boot Camp for Goddesses
"What an unforgettable
experience I enjoyed at Boot Camp for Goddesses. It's like coming home . . . returning to a
body, a soul, a spirit that got lost along the way . . . Thank you for putting
together a program that speaks gently and firmly to all of that we are as
women, and all that we can be for ourselves and others."
--Wendy McGrane Strang, MPH
Image Studios Films
"The boot camp is all about
what's right with you, not what's wrong with you. Rather than exhausted me, it relaxed and
invigorated me and reminded me to take better care of myself . . . . It was a
week of celebrating women and being surrounded by other women who understood
how hard it is just to survive the week with the many hats we wear on a daily
basis."
--Beverly Keel, Professional
Writer for People Magazine, Professor at University of Tennessee,
and Grammy Board Member
"Sierra has seemingly
interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate,
and radiantly confident, a model of how to balance the warrior and goddess
energies women have."
--Sharon M. Melnick, Ph.D.
Harvard Medical School Executive Coach for Women
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Press Room for Boot Camp for Goddesses
 Boot Camp for Goddesses & it's Founder, Sierra Bender, has received much
national attention in magazines such as Fit Yoga, Body & Soul,
Marie Claire, and Shape Magazine. Please click on Sierra's Online Press Room to check out articles she has been recently featured in.
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"To Become Truly Powerful, You Have to Be Fit In More Than Just Your Physical Body"
--Sierra Bender, Boot Camp for Goddesses Founder
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VITEC's Mission . . .
VITEC promotes life-long learning for individuals, businesses, and organizations through high quality non-credit training in the areas of workforce and economic development, computer technology, personal enrichment, & customized workplace trainings. Mahalo for your ongoing support!
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VITEC-Continuing Education & Training University of Hawaii, Maui Community College 310 W. Ka'ahumanu Ave., Kahului, HI 96732
(808) 984-3231 / www.ocet.org
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