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We apologize for not sending out the newsletter the last few months and we hope this finds you happy and healthy!
There have been several educational opportunities that we have attended or have been a part of recently, and we are excited to share them with you now!
On May 11th we will be doing a health talk and present information on a the new health concern - Type 3 Diabetes!
Dunn Wellness Center is also launching the new cellulite protocol for Ideal Protein with an informational meeting this month on April 27th!
Take advantage of these upcoming educational opportunities!
In Good Health -
Dr. Marcus
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April 27, 6:30-8 p.m., Dunn Wellness Center
The weather is getting warmer and swimsuit season is upon us. Are you ready to shed winter fluff and hit the beach with a toned body and new self-confidence? If you are ready to make a change, Ideal Protein is the way to go!
Not only if this program physician-monitored, but is also a way to completely eliminate cellulite! This month we are unveiling the new cellulite protocol!
Attend this informational meeting and only $59 gets you started (originally $110)!
If you are not on our Ideal Protein e-mail list, send your name and e-mail to info@dunnwellness.com and we include you!
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The Fuss About Protein
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Have you ever wondered what all the "fuss" about getting enough protein is about?
Here is what you need to know. Every cell in your body contains protein and is made up of protein - in fact our bodies are made up of ¾ protein!This includes things like our bones, teeth, skin, cartilage and organs!
Protein also contains amino acids, which are the building blocks our bodies need for balancing sugar, maintaining proper weight and supporting the immune system.
There are several ways that you can incorporate protein into your diet. This can be done through eating meats, eggs, dairy, whole grains (like quinoa), greens, nuts, and seeds. There are also protein drinks made from either soy or whey that can be incorporated into your diet, which are beneficial if they come from a quality source and are free from fillers and additives.
DAILY PROTEIN FORMULA
Here is a formula you can use to figure out if you are getting enough protein in your diet:
Weight ÷2.2 Kilograms ×.8=
Total grams of Protein Needed Per Day
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Dr. Marcus is Now Graston Certified!
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Graston Tecnique Treats Carpal Tunnel, Fibromyalgia, Sprains and more
Dr. Marcus is now the only doctor at the beach certified in the Graston technique!
It is useful in the treatment of soft tissue complaints such as: carpal tunnel, fibromyalgia, sprains, tendinitis, plantar fasciitis, and any other issues due to scaring of any tissue.
Pain will be decreased and function restored to the area that is worked on.
Schedule an appointment with Dr. Marcus and see if this treatment wouldn't benefit you! Call 904.249.1551
For more information you can also visit the Graston website at: www.grastontechnique.com
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| Contact Us |
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May 21, 2011
Join Team DWC! We are looking at putting together a Dunn Wellness Center "team" for the Never Quit beach Fest on May 21, 2011. Join members of our staff as we show our support for the Never Quit Beachfest by either running or walking in the 5K. The registration cost goes up with each day that you wait! Register now at www. neverquitnever.com or at 1st Place Sports locations through May 19th! Even if you are not interested in participating in the 5K come out and support the Dunn Wellness group and a good cause supporting the American Heart Association! Hope to see you there! E-mail: info@dunnwellness.com
or call
904.249.1551
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| Herb of the Month |
 YARROW
Yarrow is blooming this time of year and is ready to be harvested and tinctured!
Historically Yarrow was known by the Piute Indians as "Wound Medicine" & the Navajo Indians as "Life Medicine".
Some of the uses for this herb are in the treatment of: fevers, hemorrhoids, blood purification, yeast infections, menstrual and stomach cramps, supports liver function.
Yarrow is easy to grow and seems to enjoy the North Florida climate.
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dunnwellness.com! There you will find information on all our services, past newsletters, and you can even schedule an appointment online.
We would love to have your feedback on the site.
Email comments to info@dunnwellness.com.
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