A Thought from Dr. Marcus
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 Digestive
problems cost Americans $50 billion each year in both direct costs and absences
from work. I once read that the road to good health is paved with good
intestines!
One of the best ways to benefit
your digestive system is to just drink plain water. To figure out how much water
your body requires daily, take your body weight and divide it by two (example:
and 150 pound person should have 75 oz of water a day).
Adjustments to the
lumbar and spine can also help to relax the digestive system and allow waste to be
eliminated as the body was designed. When your digestive system is functioning
properly if also helps your immune system perform!
Want to learn more to live better? Learn more about the digestive system at our health talk tomorrow called The Brilliant Body. We hope to see you!
In good health,
Dr. Marcus Kampfe
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TOMORROW, October 136:30-8:30 p.m.
"I stand in awe of my body." - Henry DavidThoreau
This series, The Brilliant
Body, will explore our bodies head to toe, giving you
insights into yourself with information you can really use to
lead a healthier life.
The Brilliant
Body will explore the Circulatory, Digestive, Glandular,
Hepatic (Liver & Gallbladder), Immune, Intestinal, Nervous,
Respiratory, Structural, and Urinary systems. Receive suggestions
about different foods, herbs and supplements that promote
well-being within each system!
Our first talk is this Wednesday,
October 13 from 6:30-8:30 p.m. beginning with the very
important system - Digestion - because "all health
begins in the mouth"!
Each system will be covered individually throughout the year by
our doctors and our master herbalist.
Come and discover whether or not your digestive system is
functioning properly! Find more about why it is so important that we
digest the food we eat.
The Brilliant
Body series unveils truths that are not commonly known about
the amazing and miraculous human form. By understanding the role
that each system plays within the body, we can improve our own
health and vitality while bringing these systems into harmony with
one another.
We invite you to join us for this free and informational series,
The Brilliant
Body: Digestion. Please RSVP so we can save
you a seat!
Register:
info@dunnwellness.com
(904) 249-1551!
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November 6, 2010; 10 a.m. - 5 p.m.
Riverside Park and Historic Five Points
Come and join Dunn Wellness Center at Northeast
Florida's 1ST ANNUAL VEG FEST
- a unique happening overflowing with earth and animal-friendly food, movies,
music, mind-body fitness, speakers, cooking demos, celebrity events, kids'
activities...and more!
Stop by our vendor booth and introduce us to your friends,
family and co-workers as we help educate the community on the importance of
total body wellness!
For more
information visit the website at www.NFVegFest.org |
 October 27th,
6:30-8:30 p.m.
Now is the perfect time to get your body on track and start creating
healthy habits before the holidays.
Why
not dazzle friends and family this season by feeling good about you,
andlooking great?
The Ideal
Protein program is designed to train each
individual how to eat healthy and about exercise portion control.
Ideal
Protein is is a life style change. The results are amazing!
Drop by to hear
testimonies from patients who have seen success (and who are
achieving their ideal weight) while also living life!
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Thank
you for voting Dunn Wellness Center as your favorite chiropractor at the beach!
We appreciate the recognition! It continues to be our please to serve you!
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Contact Us
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Special of the
Month
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$25 Foot Detox
Treat Yourself!
Prepare the systems of the
body for the stress of the holidays with a $25 Foot Detox. Mention this ad when
scheduling an appointment to ensure that you receive the discount.
904.249.1551 |
We have a new website! Visit it at dunnwellness.com! There you will find information on all our services, past newsletters, and you can even schedule an appointment online. We would love to have your feedback on the site. Email comments to info@dunnwellness.com.
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Follow Us On
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Click the "f" button to become a fan and belong to the Dunn Wellness Community. |
Herb
of the Month: Rosemary
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 Latin name:
Rosemarinusofficinalis
Rosemary has proven to be a
proficient healer of all sorts. This aromatic herb can be traced back to the
Middle Ages when it was used to clear vision and as a memory aid. During World
War II Rosemary was used in hospitals to kill germs and in ancient Greece to
strengthen energy.
Rosemary tea has also been known to be helpful in
alleviating tension headaches because it stimulates blood flow to the cells and
calms the nervous system. This herb is useful in
treating colds, sore throats, upset stomachs, colic and digestive issues as
well. It is even a good mouthwash that helps
the gums and halitosis. (See August Everyday Health for recipe!)
Often, Rosemary Tea is added
to shampoo to help retain hair color and is reported to prevent premature
balding.
To try this, add a strong cupful of rosemary tea to your shampoo and
wash as normal.
Rosemary has been known to strengthen the eyes, and can be used
in an eyewash, especially when combined with comfreyin the case
of allergic reactions or eye infections.
Additional benefits to
rosemary are that it strengthens the heart, increases circulation and reduces
high blood pressure.
Rosemary is easy to grow and
can be effortlessly added to your diet since
it can be used to cook with or simply sipped as a tea.
Try adding Rosemary to
your day as a way to relieve stress and tension!!
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