Are You Getting Enough Potassium?
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You may not have ever thought about it, but potassium has some great benefits!
Potassium may decrease your chances of stroke,
osteoporosis, and kidney stones from occurring within the body. Potassium is
an important mineral used to help the cells, tissues and organs in the body
function properly. It is also crucial for heart function and important for
skeletal and smooth muscle contractions, which also makes it important for the
digestive and muscular systems to work properly.
But did you know that
Potassium is an electrolyte? Electrolytes are the substance in the body that
conducts electricity (along with sodium, chloride, calcium, and magnesium).
In the hot
summer sun, often our electrolytes get depleted which throws our body out of
balance and can cause undue stress on the body.
So how do you
make sure that you are getting enough Potassium? The daily recommendations for
Potassium consumption is 4,700 mg per day, for both men and women. Heart, Kidney
and arterial disorders generally indicate potassium deficiency.
Foods High In Potassium:
Lettuce 67%
Turnips 59%
Dandelion 50%
Cabbage 45%
Parsley 41%
Cucumbers 41%
Cauliflower 40%
Brussel Sprouts 31%
Irish Potato 26%
Carrots 25%
Celery 22%
Whey 21%
Prunes 18%
Bananas 16%
Papaya 9%
Incorporate these into your diet to be sure you are getting your daily dose.
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When: August 25th, 6:30pm.
Have you heard about this great program we have at Dunn Wellness Center? Come to our free meeting and learn more.
This month we will be
discussing the importance of potassium within the body and the different ways
that the Ideal Protein program incorporates Potassium.
This weight management program is designed to help you learn
to eat the foods that best benefit your body and provide it with energy. This
is the perfect time of year to get started and live life to the fullest!
And
remember, if you are currently involved in the program, or interested in
starting the program, there are ways to pay for the program by referring
others.
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The Brilliant Body
Wednesday, September 8, 6:30-8:30 p.m.
"I stand in awe of my body." -
Henry DavidThoreau
Dunn Wellness Center will once
again begin our monthly series of health talks focusing on The Brilliant Body. Our
first talk will be Wednesday, September 8th at 6:30-8:30pm.
The
Brilliant Body unveils truths that are not commonly known about the amazing and
miraculous human form. By understanding the role that each system plays within
the body, we can improve our own health and vitality while bringing these
systems into harmony with one another. The systems covered include Circulatory,
Digestive, Glandular, Hepatic (Liver & Gallbladder), Immune, Intestinal,
Nervous, Respiratory, Structural, and Urinary.
There will also be suggestions
about different foods, herbs, and supplements that promote well-being within
each system! Each system will be covered
individually throughout the year by our doctors and master herbalist. Be on the
lookout for more information to come!
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Herb
of the Month: Peppermint
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Latin name:
Mentha piperita
Part Used: Leaves or Flowers
The herb garden is full of
Peppermint in bloom with beautiful purple and white flowers, making this a good
time to harvest the flowers and leaves to dry for the winter!
Peppermint is a remedy that
has been used for centuries. Most commonly it is used to
treat digestive issues such as nausea and stomach cramps. Often it is used in mouthwashes and
toothpaste because of its antiseptic properties. It is also known for bowel and
colon cleansing, to control gas,
diarrhea. Peppermint is also useful in the treatment of IBS (Irritable Bowel Syndrom).
However,
it is also useful as stimulant and energizer! Try using peppermint oil on your
temples and back of the neck with an ice pack to relieve a headache. A nice cup
of peppermint tea may also be what your need to calm your nerves during times
of stress! And peppermint tea also tastes great iced!
Mint and Rosemary Mouthwash
1 tsp fresh chopped Mint
1 tsp fresh (or ½ tsp dried)
Rosemary
2 cups purified water
½ tsp tincture of myrrh
Make an infusion with the
water and herbs. Allow to cool before straining the herbs out and adding the
myrrh. Keep refrigerated. |
$45 Pilates Class - Private Instruction
Pilates is a great way to
strengthen the body while keeping pressure off of the joints!
For the month of July and August we will be
offering private Pilates instruction with PJ for only $45 a session! This
amazing offer is valid for cash pay clients only. Come get an amazing workout
that is focused on you and what your body needs!
Make your appointment by calling 904-249-1551 Please mention you
would like to reserve space under the August special.
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Contact Us
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Meet Dr. Kim Johnston
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Meet Dr. Kim Johnston, Chiropractor
Born in Jacksonville, Florida, Doctor Kim
Johnston is a second generation licensed Chiropractic Physician.
Her father was a Palmer Graduate Doctor of
Chiropractic, and practiced in Jacksonville for 18 years. He always instilled
in her, since she was eight years old that she had strong hands and would be a
great Chiropractor. She recalls, at a young age, helping him get patient charts
to work on and knowing people of all ages would drive as far as Georgia to come
see him at his practice.
Dr. Johnston received a Bachelor's in Science in
Sports Health from UNF and a
Doctorate in Chiropractic from Life University in Marietta, GA., with an
interest in Biomechanical Health, Wellness, and Nutrition.
Dr. Johnston is Board Certified and Licensed
in Florida for Chiropractic and Acupuncture and is a member of the Florida
Chiropractic Association.
Dr. Johnston worked as a Chiropractic Assistant
for 6 years prior to becoming a doctor to further her career as a Chiropractor
and has always maintained a vision in healing arts for a balanced mind, body,
and spirit.
When treating patients, Dr. Johnston is interested in many facets
of the patient's health and symptoms. In order to treat the body as a whole,
her focus is uncovering the root or underlying onset or condition and
evaluating and treating the spine and/or extremities and multiple joints to restore
nerve fiber healing by detecting and removing the interference.
Each patient is unique and should be treated
accordingly and she will determine the best treatment plan and protocol for her
patients.
Some of the techniques used by Dr. Johnston include
Full Spine Diversified, Activator, Flexion/ Distraction, trigger point release,
MRT.
Dr. Johnston also teaches patients
how to stretch, and exercise properly so they are better equipped to maintain
proper alignment and improved health.
Make an Appointment with Dr. Johnston by calling:
904.249.1551 |
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