Chiropractic for Athletes
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Dr. Marcus Kampfe is entering into another year
as the part of the sports medicine team at University of North Florida,
providing chiropractic services to the student athletes and consulting on
different injuries to best help the athlete back into competition.
This
opportunity has given him the ability to learn new and up-to-date research on
different ways to assist the body in its transition to health and to overcome
injuries quicker and become stronger so that they do not flare up.
Some of the
best results Dr. Marcus is getting with the athletes is in their arms and legs.
We usually associate chiropractic specifically to the back and neck but it is so
much more than that! By addressing the arms and legs you can affect the
pressure put on the low back or the shoulders helping to alleviate the stress
of those areas on the rest of the system.
If you are having sports-related issues, why don't you give us a call?
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When: July
28th, 6:30pm.
Discover how some of our existing clients
have applied the principles that they have learned on the program and still
enjoyed vacations!
This weight management program is designed to help you learn
to eat the foods that best benefit your body and provide it with energy. This
is the perfect time of year to get started and live life to the fullest!
And
remember, if you are currently involved in the program, or interested in
starting the program, there are ways to pay for the program by referring
others.
Bonus: Look in your inbox for a yummy Ideal Protein recipe, coming soon!
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| Stretch of the Month: Toe Curls |
Toe Curls  | Toe Curls & Stretches
Ahh, the lovely foot! Responsible for so much (we stand and walk on them, after all!) and thought of so infrequently. . . . here is an exercise to give your feet some lovin'!
Curl & Push the Pencil
Start with your legs straight out in front of you and your feet flexed.
Hot Tip! If you find this position difficult or tiring on your lowback/hamstrings, you can do this exercise from a seated position in a chair.
You want to flex your feet so much that you could balance a pencil between your toes and the ball of your foot. (see photo A)
Next, keep the toes flexed back (so you don't drop the imaginary pencil) and move your heel so as to roll through your foot moving toward a full point. At the last moment before you would drop the imaginary pencil, imagine you catch it with your toes, squeezing them into the hardest possible pointed foot you could manage. (see photo B)
Hot Tip! Don't be afraid to use your hands to help point your toes if needed! (see photo C)
Then, keeping the tight squeeze on the imaginary pencil, move your heels to pull your feet back toward a flexed position. (see photo D)
Finish back where you started, with the feet fully flexed
and the imaginary pencil balanced between your very flexed toes and the ball of your foot. (photo A)
Repeat several times, inhaling through the pointing phase, and exhaling through the flexing phase. Enjoy!
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Herb
of the Month: Parsley
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 Latin name:
Petroselinum crispum
Parsley is prolific all over the world today. It originated in Eastern
Mediterranean areas more than 2,000 years ago. The Greeks
used the seeds and roots for the soothing diuretic effect on the bladder and
kidneys.
Today, parsley is valued not only as a diuretic but also as a
digestive strengthener, helping with stomach and liver complaints. Due to
its diuretic abilities, it is useful to women who experience bloating during
their menstrual cycle. Parsley leaves are an excellent source of vitamins and minerals including iron, which is
important for red blood cells. Parsley purifies the blood and moves toxins. It is
beneficial for arthritis, may even help lower blood
pressure, and can be used to treat kidney stones.
Nutritional components:
1/4 cup Fresh Parsley provides a third of your daily requirement of Vitamin C,
and is an excellent source of Potassium, Folic Acid, Calcium, Manganese and
Iron. Parsley also ranks higher than most vegetables in BISTIDINE, an
amino acid that inhibits tumors
Caution:
Pregnant women and those on blood thinners should avoid eating large quantities,
as it is a stimulant for the uterus and the blood. BUT after the baby is born, it will help to tone the uterus and stimulate
lactation!
Parsley Spread:
2
bunches parsley
2 shallots
1/2 C heavy cream (organic of course!) 1C
cream cheese or yogurt
2 Tbs. lemon juice
Sea salt to taste
White pepper to taste
2 scallions
4 large tomatoes
Dash of cayenne pepper
1.
Wash Parsley in cold water and strip the leaves. Coarsely chop parsley, then
peel and dice shallots.
2. Mix together the cream, yogurt or cheese, with lemon juice, parsley and
shallots. Season with salt and pepper.
3. Chop and dice 2 tomatoes and season them with salt and cayenne. Gently mix them in with the parsley mixture.
4. Cut the remaining 2 tomatoes in 1/2 " slices and cover them with the
parsley spread like you would on a cracker or toast.
Enjoy! |
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Welcome PJ!
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Meet PJ Johnson Pilates Instructor
Dunn Wellness Center
proudly announces the addition of our newest staff member, PJ Johnson! PJ is a
Physical Mind Institute Pilates Instructor with over 15 years experience in
health and fitness training.
Her background is in dance, and
her interest in the human body and how it works led her to Los Angeles where
she lived and studied for the past 11 years.
She has worked with top
health and fitness companies on choreographing videos. She also received
her certification in yoga and in Thai Yoga Therapy and has helped athletes,
celebrities, children and adults attain their personal physical goals.
PJ's attention to detail sets her apart from other Pilates instructors and her
high level of energy will inspire you.
Take advantage of our July/August special, below, and see how Pilates can help to improve your health.
RSVP: 904.249.1551 |
$45 Pilates Class - Private Instruction
For the month of July and August we will be
offering private Pilates instruction with PJ for only $45 a session! This
amazing offer is valid for cash pay clients only. Come get an amazing workout
that is focused on you and what your body needs!
Make your appointment by calling 904-249-1551 Please mention you
would like to reserve space under the July/August special.
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