Choose Your Words, Choose Your Health
|
You are probably asking - what does this have to do with
health? According to Dr. Masaru Emoto the words we use have more of an impact
on our physiology then one would think. Words are powerful and can be used for
two things: building people up or tearing them down. This also can be done with
words that we do not even verbalize out loud.
The emotional toxins that result
from not looking at the impact of our words need to be dealt with before
addressing health toxins. Our emotions are the core of who we are and will
eventually create larger health concerns when over looked. This is why it is
critical to evaluate the words that each of us are using. You may discover that
you are promoting dis-ease in yourself and relationships, rather than wellness.
In Good Health,
Dr. Marcus Kampfe
Dunn Wellness Center
|
Hamstring Stretch: 2 Ways
|
First Way(as shown)
- Sit on the floor with one leg out
straight and the other one bent
- Extend your arms and reach forward by bending at the waist as far as possible
while keeping your knee straight.
-
Hold this position for 10 seconds.
-
Relax.
-
Repeat with other leg.
Second Way
- Another low stress
hamstring stretch is to lie back on the floor with the buttocks against a wall
at a corner or by a door jamb.
- Keeping one leg on the floor, place the foot of
the alternate leg against the wall and try to gently push the knee straight so
raised leg and the leg on the floor make a 90 degree angle.
- Hold the position
for 10 to 20 seconds.
- Repeat with other leg.
This stretch is only a suggestion and you should see a doctor if you are experiencing pain.
|
Thank You Beaches Chamber Members!
|
Whitney Kampfe, Matthew Kampfe, Dr. Marcus Kampfe, Christin Kampfe, David Kampfe at the recent Beaches Chamber Mixer hosted at Dunn Wellness Center in June. - Photo by Roger Kuder
See a few more photos: http://rogerk50.wordpress.com
|
|
Upcoming Dunn Wellness Center Events
July 14:
Vitamin D
Health Talk with
Dr. H. Joseph Dunn
6:30 - 8:30 p.m.Dunn Wellness CenterR.S.V.P.: 904.249.1551 or info@dunnwellness.comFree! All attendees
will receive a discount on select services!August 11:
Cranial Sacral therapy for ADD, ADHD and AutismSeptember 1 & 2:
Visit from Iridologist Dale ScottMake an appointment between 7 a.m. & 5 p.m. for an Iridology Assessment to see how studying your eyes gives insight to your health.
Special aromatherapy party in the evening. |
Eliminate Toxins through Cleansing
|
In the month of June, the health focus will be on
eliminating toxins in the body through cleansing.
Detoxifying with herbs and
nutrients helps the cells to move more freely. When cells move freely the body is allowed to
function as it was designed so optimal health can be achieved.
The body will
tell you when it is time to cleanse. When you have pain, it your body's way of asking for
attention. Often pain is a sign that toxins have built up in the cells and
damage is occurring in the tissues.
Once the body has adapted to daily detoxifying, then an
individual can begin to target a specific area to detox, such as the digestive
system, bowels, liver, etc.
According to Dr. Mercola, trillions of beneficial
bacteria live in the gut, which provides 80% of your immune function.
Cleansing
should be done 2 -4 times a year, but varies based upon the health limitations
and conditions of the individual. It is important that each person listens to
their body and takes note of how the body is functioning.
Here is a simple cleanse to get you started. It is great
for beginners and those on medications!
Simple
Cleanse
2 Tbs. Aloe Vera Juice or Noni
2 Tbs. Liquid Chlorophyll
1 Tsp. of high quality fiber blend
Mix in 10 oz. of Organic Fruit Juice such as Apple,
Pear, or Pineapple
Complete for 1-3 months.
|
|
