In Good Health
The term dis-ease is used by individuals and healing
communities who are aligned with wellness. Instead of focusing on a particular ailment, the emphasis of those using the word "dis-ease" is placed on achieving a natural state of "ease", and finding ways to keep that "ease" in balance.
Dunn Wellness Center has
held and maintained this view, even before it became fashionable. Instead of waiting for
disease to occur and then treating the effects, Dunn Wellness Center takes a
preventive approach to health care: eliminate the cause of disease.
With
changes in the state of affairs of our nation, we realize that you may
be concerned about tailored care of your health being affected by the
economy. Here at the Dunn Wellness Center we have been known for our
quality of
care, not quantity. We desire and delight in giving each individual the
care and
respect their health deserves.
Thank you
for giving us the opportunity to provide you with this quality care and for
making us your place for health and healing.
In Good Health,
Dr. Marcus Kampfe
Dunn Wellness Center
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The Ambitious Banana Stretch
Benefits of the Ambitious Banana Stretch (a.k.a. Leaning Tower or Bent Bow stretch)
- Expansion of the rib cage
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Increased oxygenation to the
muscles and brain
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Stretch the latissimus dorsi
muscles (lats)
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Relaxation of the thoracic/trunk
region
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Increased alertness
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Aids in posture control
1. While standing place your arms over your head. Reach as high as you can for the ceiling, as shown in the picture below, while taking
in a big deep breath.
2. For those who are ambitious you can add an arch to the
side slowly while you are keeping the hands extended over your head and
breathing. Hold for several seconds.
3. Repeat to the other side.
This stretch is only a suggestion and you should see a doctor if you are experiencing pain.
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