The cervical spine, located in the neck, is subject to many of the same problems that plague the lower back -- muscle strains and spasms, disk degeneration and denervation, and spinal stenosis. At any given time, about 10 to 15% of people experience neck pain. Most neck pain is short lived and gets better on its own or with simple self-care measures. But sometimes neck pain is a red flag for a more serious problem. 

The neck supports the weight of the head, which can weigh 10 lbs or more.  Although ideally the head should be centered over the spine when we sit or stand upright, countless activities--such as sitting at a computer, reading, watching television, or eating -- cause people to slump, rounding their upper back and tilting their head forward. This posture can lead to muscle strain or spasm in the neck.

Muscle strain or spasm can also arise from constantly looking over or under one's glasses, having poor sleeping posture, or taking extended car trips. 

Many cases of neck pain get better on their own. If neck pain is linked to a recent recreational or work-related activity, the pain will likely decrease within two weeks, and treatment from a doctor is usually unnecessary. However, you should see a healthcare provider if your neck pain follows a serious injury or is accompanied by the following: 

• headaches, fever, or weight loss
• pain that worsens at night
• difficulty walking, clumsiness, or weakness
• pain, numbness, or tingling in your fingers, arms, or legs
• problems with bladder, bowel, or sexual function
• discomfort or pressure in your chest
• severe pain over a bone that might indicate a fracture or injury to a ligament
• osteoporosis or extended corticosteroid treatment (increases your risk of fracture) 

If your pain lasts longer than two weeks, make an appointment to see your primary care physician or healthcare provider. Waiting too long before having the neck pain properly evaluated decreases the likelihood that the pain will completely resolve. 

So, put that 10 lb. weight to good use.