Energize For Success
By cultivating positive energy, everything in life improves



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"Goals help you channel your energy into action. Your goals are the road maps that guide you and show you what is possible for your life"
-Les Brown







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October 3/2010
Positive Energy Tip

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Top 10 Ways to Achieve Your Goals


You've probably heard that in order to achieve your goals, they must be SMART - Specific, Measurable, Action-oriented, Realistic and Time-bound. But it's what you do after you set a goal that will determine if it becomes reality. Below are the top 10 essential steps to achieving your SMART goals.

1. Make sure your goal passes the SMART test. To the letter.

 

2. Align your goal with your values. Why is this goal important to you? Without values alignment, you are likely to struggle (if not fail) to implement the goal. 

 

3. Share your goal with three to five key people to become more accountable. Don't sabotage yourself: choose people who are supportive and positive.

 

4. Identify the resources you need to make your goal happen. For example, if your goal is to develop a website for your business, you'll need to find a designer.

 

5. Identify ways to save time. Take only the short-cuts that can accelerate your progress and support your goal.

 

6. Detect potential obstacles. From poor work habits to limiting self-beliefs to too much on your plate-take action to clear these hurdles.

 

7. Pinpoint at least one daily action. The little things you do everyday are what propel you towards your goal.

 

8. Establish a support system. Who can provide you with encouragement, advice, healthy feedback or a willing ear?

 

9. Structure your environment to achieve your goal. What needs to be in place in order to achieve your goal? If you want to eat healthier, make sure you have healthy foods in your pantry to make that happen.

 

10. Identify rewards. A soak in the warm bath, a new outfit,  a good book, dinner out. Little rewards along the way make achieving your goal more fun. 

 

Energy Challenge
LogoColorNoTextTake Action To Achieve A Goal That Is Important To You

Identify a goal that is important to you. On a scale from 1 to 10 (1 being not important and 10 being very important) the goal should be an 8 or a 9.

Write down the goal and make sure that it passes the SMART test. To help you get started, here are some examples of SMART goals that my clients have developed:

  • I will walk on my treadmill for 30 minutes on Monday, Wednesday, and Thursday at 6:30 PM.
  • I will meditate for 15-30 minutes every morning before I have my coffee using one of the guided meditations on the Jon Kabat Zinn CD that I recently purchased.
  • I will block out 1 hour on my calendar each day this week to work on my website. I will set a reminder on my computer to alert me when it is time to start.
  • I will email my coach on Friday afternoon to provide an update on my progress toward achieving my goal.

Identify an action you will take right now, after you finish reading this newsletter. Do it!


I'd love to hear from you about any thoughts or desires that were stirred by this newsletter and the positive steps you are taking.
Coaching Groups Forming Soon
Energize For Success and Coaches That Win coaching groups will be forming soon. If you would like to receive information about either of these groups, please email Gloria and put which group you would like to receive information about in the subject line.
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My mission is to inspire you to be happy, fully engaged and extra-ordinary!

Contact me at Gloria@energizeforsuccess.com or call me at 561-982-8596 to set up a free introductory coaching session.

Or join an upcoming Energize for Success,
Happiness Journey
, or Coaches That Win group to
work with me and a small group of like-minded individuals that are ready to succeed!

To your success,
Gloria