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We are! Find us and become a fan by clicking the button below. We'll keep you posted on the latest news and events. You can let us know what you'd like to hear about or what classes you'd like to see us offer. Drop us a line!
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88 Rowland Way
For a larger map of our new location, click here.
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Employee Feature
Nicole Nielsen,
Billing Coordinator
A native Californian and Petaluma resident, Nicole has been with us for almost 5 years. Her job is helping patients with their billing questions and keeping our accounts current.
You don't often see Nicole's smiling face, because she works in the billing office in the back. (She's very happy about her new office, with all of the natural light!)
When she's not at work, you'll generally find Nicole at the movies or out at the beach -- two of her favorite places.
If you happen to see her within the next week, wish her a Happy Easter Birthday!
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Patient Testimonials
Just wanted to let you know what wonderful and helpful treatment I received at SSTM. From the first to the last visit, I was treated wonderfully. The progress I made was extensive. I had doubts I would ever progress to where I was prior to my injury, but...my improvements have exceeded my expectations. I feel human again and am back to enjoying the simple things I took for granted. Thank you to everyone!
-- Karen D.
The team at SSTM was a joy to work with! Over a period of just a few weeks I went from constant pain to movement and freedom. The entire team, but especially Cristie, made sure I was focused on the right strengthening and stretching program as well as a long term plan for continued health. Excellent work. Excellent experience.
--Andrew D.
The people were great -- knowledgeable and personable. I will continue as an independent gym user."
-- Connie M.
I would highly recommend PT at SSTM. The staff was very friendly and positive as well as being efficient and knowledgeable. I look forward to each visit!! I will definitely pop in on occasion to revise exercises.
-- Carlotta M.
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Refer A Friend!
Do you have a friend or family member who could benefit from therapeutic care? Refer them to Sport & Spine Therapy of Marin and get a $15 gift certificate to Peet's Coffee if they become a patient.
*Pick up a referral card from the front desk. Write your name on it and give it to your friend or family member. Have them bring it in when they come for their first appointment. (Or, just make sure they mention your name!)
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Dear ,
We're in! Sport & Spine Therapy of Marin Novato has moved to its new location, and we're loving it. Although we've only moved just down the street, it's really a whole new ball game. We opened our doors at 88 Rowland Way on March 21st and haven't looked back. The new location is twice the size of our old one and is spacious, sparkling clean and brand new. My heartfelt thanks go out to my hardworking staff for making it all happen.
Our Grand Opening Celebration and Ribbon Cutting is all set for
April 26th from 5:30 to 7:30 pm. We hope you will join us for the fun and festivities (and raffle prizes too!). You can also view photos of the new clinic on our Facebook page. Just click on the "Find us on Facebook' button to the left.
Hope to see you on the 26th!
In health and wellness,
Steve Thompson  |
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Grand Opening Celebration
  Come join Sport & Spine Therapy of Marin in Novato on April 26th from 5:30pm to 7:30pm for our Grand Opening Celebration and Ribbon Cutting. There will fun, food and festivities for all. Bring your friends and family too! All are welcome. Click on the image to the left for a map to our new location at 88 Rowland Way, Suite 250 on the second floor. Hope to see you there!
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Lace Up Those Shoes:
Running May Be Beneficial for Your Knees
 According to recent studies, running, long thought to be bad for your knees, may actually be beneficial.
In one study, Swedish researchers took one group of people at risk of osteoarthritis and had them engage in exercise, including jogging. The other group didn't exercise. After imaging the joints of the participants in both study groups, they found that the biochemistry of cartilage actually appeared to improve in those participants who were running.
Another study looked at the impact of running and whether it caused degradation of the knee and the onset of osteoarthritis. What it found was quite the contrary. The study, in fact, suggested that, " 'running is healthy for the joint.' There are caveats, however. If you have suffered a knee injury, especially one that required surgery, running can actually increase your risk of knee arthritis. So can running if you are more than 20 pounds overweight. The good news is that if you are currently a runner, or want to start running (and don't fall into the categories above), it seems you'll be able to keep running for a long time to come. To read the complete article click here. To view some of the research from the studies, click here. |
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Stretch of the Month: Standing Quadricep Stretch #2
  If you are thinking of starting a running or jogging program, make sure to include this Standing Quadricep Stretch in your warm-up routine. Level: Beginner Body Party: Knee Purpose: Correct knee imbalance and restore function Benefits: Increases flexibility, improves joint range of motion and improves circulation. Starting Position Movement Begin standing. Grasp chair or wall with one hand for support while flexing same side knee by grasping foot or ankle. Maintain a neutral pelvis position. Keep knees side by side not allowing bent knee to move forward of other side. This stretch may also be performed grasping foot with same side hand. Gently pull heel toward buttock until gentle stretch is felt in front of thigh. Hold for 20-30 seconds and repeat for 5 repetitions. Alternate sides. |
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Sport & Spine Therapy of Marin
has two locations to serve you:
Novato:
88 Rowland Way, Suite 250, Novato, CA 94945
415-898-1311
220 Greenfield Avenue, San Anselmo, CA 94960
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If you have any questions or comments concerning this newsletter, please feel free to contact us at marketing@sstmarin.com. |
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