|January is National Stalking Awareness Month|
January is National Stalking Awareness Month, a time to focus on a dangerous crime that affects 3.4 million victims in one year. This year's theme, "Stalking: Know It. Name It. Stop It.," summons the nation to fight stalking by learning more about it. Stalking can happen to anyone, not just celebrities. And it's a crime in all 50 states. Stalkers are hard to stop, and they may hurt or even kill their victims.
The more you know about stalking, the more you can do to stop it. For more information, call or visit our website or visit Stalking Awareness Month.
|Workout of the Month - The Card Toss|
|Looking for some excitement?
I don't know about you, but I get pretty bored with the same workouts and the same routines everyone else is doing in the gym.
I thought I'd add a new feature every month to help keep you motivated and focused in staying in shape during the winter months. The goal here is to do the exercise daily for the next 31 days.
The workout won't take you any longer than 10-15 minutes. I would recommend doing it while you're listening to the news. I guarantee you that you will have fun and feel great at the end of the 31 days.
So, the workout of the month is The Card Toss. Check it out and have fun!
|Weekly Self-Defense Training|
Thank you all for your interest in the weekly self-defense training program. We officially kick off the training on Monday, February 1, 2010 from 6:30 - 7:30pm. The training will be held in Edison, NJ. The cost is $10 per week - pay as you go.
Training is structured so anyone can enter and participate in the class regardless of prior training level.
To finalize registration and ensure your spot, please register here
We look forward to seeing you.