| Meditation tip: winter recharge | |
Winter is a natural time to turn inwards and rest; to recharge your energy from the earth and from within. We can use this time to take moments to nurture ourselves...
Every time you feel the cold, can you feel the crispness and aliveness on your cheeks? You could try listening to the sound of the rain or smelling the freshness of the air once a shower has passed. If you are feeling flat, try curling up next to a heater or fire with your favourite soothing music. Even if its just for five minutes, can you be be gentle with yourself and enjoy a short recharge?
For an added bit of motivation, you might like to view this short talk by Dr Mark Williams of the Oxford Mindfulness Centre, on the importance and benefits of being present with whatever you are doing...
http://www.youtube.com/watch?v=hcjaYuV7dc8&feature=related
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| Joy = beauty + surprise | |
Life's a bit like a moving train - once you're on you can't get off so you may as well enjoy the ride! If you do you just might get some nice surprises...
http://www.flixxy.com/copenhagen-metro-flash-mob.htm
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Winter Course - too busy for weeknights? | |
 If you're new to Lifeflow or would like an in-depth refresher on Lifeflow meditation, you don't have to wait for Term 3 - you can come along to our condensed Winter Course, running over two Sundays in July.
You will learn simple and effective meditation and mindfulness techniques that you can use to calm your mind and relax your body throughout the day. For those with a busy working week it's a great way to learn about meditation and how to look after yourself.
http://www.lifeflow.com.au/meditation_courses_level1.php#winter
Venue: Lifeflow Studio, 8 / 259 Glen Osmond Rd, Frewville
Two Sundays, 9 am-1 pm Sun 8 Jul Sun 15 Jul
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| Retreat |
The colder months can be a perfect time to let ourselves rest a little - a mini-hibernation if you like! There's still one place remaining for our 7-day retreat in July, or else book early for a discount on weekend retreats in August and September or beyond...
 Jumping in puddles - the joy of being - one place left
How long has it been since you've felt an abundance of joy, a sense of overflowing with life? Our 7-day retreat provides the ideal conditions to rediscover your natural, joyful state. During the retreat there is time for deep rest and recovery...
 Letting go, coming home - 24-26 Aug
This retreat will draw on the wisdom of the meditation tradition - once you have achieved, created or done, then the path to contentment comes through letting go. Instead of fruitlessly chasing more, let your mind return home, returning to balance and joy...
Other retreats coming up
Music as meditation - 14-16 Sep
Joy of being - 26-28 Oct
Opening fully to life - the creative act of being - 16-18 Nov
What happens on a Lifeflow retreat? Retreats are a wonderful opportunity to get some space for yourself, and get some perspective on what's been happening in your life. Enjoy a break from normal pressures, relax deeply and return home with your outlook refreshed. In all retreats you will learn a range of short 'spot' and longer meditations and be guided through deep relaxations and gentle stretch and breathe sessions. The food is wonderful too!
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| A weekly check in. . . | |
...to yourself.
Over the next six weeks remember you can drop in every Tuesday night to our Refresh and Restore classes at our Glen Osmond studio. They are a great way to make sure you get some quality time replenishing your energy so that you've got something to give for the rest of the week. Classes continue every Tuesday until the end of the year.
Every Tuesday, 6-7 pm
$20/$15 per session
Lifeflow Studio, 8/259 Glen Osmond Rd, Frewville
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Special event: Aleksandr Tsiboulski
& Ben Dollman in recital at the Lifeflow Studio | |
... sensuous intensity Classical Guitar Magazine, UK
...fluidity, finesse, and passion
The Herald-Times, Bloomington
...fearless, virtuosic and deeply engaged
performances San Antonio Express-News
Aleksandr Tsiboulski (guitar) & Ben Dollman (violin) in recital
Sunday 2 September at 3-4.15 pm
Lifeflow Studio, 8/259 Glen Osmond Rd
Members: $20/$15 conc
Non-Members: $25/$20 conc
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A toe in the water. . .
5 free Come and Try sessions from 23 Jul | |
If you'd prefer a bit of a taste of what we offer before signing up, in mid-July we will be running our usual Come and Try sessions before Term 3 starts up. In these sessions you'll find out about Lifeflow meditation, how we teach it as well as experiencing some of our meditations. No bookings or experience required, just come along - bring a friend if you like! There will be plenty of time for questions too.
Lifeflow Studio
8 / 259 Glen Osmond Rd, Frewville
Mon 23 Jul, 6-6.45 pm
Tue 24 Jul, 7.30-8.15 pm
Wed 25 Jul, 10-10.45 am
47 South Tce, Level 3
Thu 26 Jul, 5.45-6.30 pm
NEW - Victor Harbor
Tue 24 Jul, 7-7.45 pm
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| Term 3 starts from Mon 30 July |
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Course |
Dates |
Times | |
| term 3 |
Mon 6, Tue 7 at Victor Harbor (new),
Tue 7.30, Wed 10, Wed 7.30,
Thu 5.45 (3rd floor, 47 South Tce) | |
| term 3 | Mon 10, Tue 7.30, Wed 5.45
(3rd floor, 47 South Tce), Thu 5.45 | |
| term 3 |
Wed 5.45, Thu 7.30 | |
| term 3 |
Tue 5.45 | |
| term 3 |
Wed 5.45, Sat 11.30, |
Book online to join any of these courses, or call us on 8379 9001.
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| Have your say, or show your pix too. . . | | If you come across a great web article, story, or meditation inspired photo that you think would be of interest to others at Lifeflow, then send it in and if it is suitable we'll put in an upcoming email newsletter. |
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The team at Lifeflow
Lifeflow Meditation Centre
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