| Meditation tip - time out after lunch |
Would you like a cure for daytime sleepiness that leaves you feeling more alert, in a better mood and less prone to making mistakes? One that only takes ten minutes, is completely free ... and requires no effort at all?
The humble nap is a simple and effective cure for the afternoon slump. In some workplaces it can mean the difference between life and death! Even if you don't nap, a short meditation after lunch can be just as effective for restoring energy levels... something to try after the Xmas lunch perhaps...?
Find out more:
http://www.abc.net.au/radionational/programs/healthreport/yawning-gulf-napping-feature/3583154
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| Get a fresh start to the new year. . . |
 Summer School - Jan 2012
Our popular Summer School is a wonderful way to begin the year with extra calm and balance. Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind and relax your body throughout the day. Learn skills to help sustain your well-being for the coming year.
Mon and Tue evenings, 6-7.30 pm
9-24 January
Lifeflow Studio, 8 / 259 Glen Osmond Rd, Frewville
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| Just meditation. . . every Tuesday in 2012 |
 Refresh and Restore
Wednesday 14 Dec, then every Tuesday in 2012
Head into the Lifeflow Studio over the summer months to relax into some deep meditations, restore your calm, and recharge your energy.
Wednesday 14 Dec 6-7 pm,
Then every Tuesday from 10 January 2012, 6-7 pm
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| Refresh yourself with a new Lifeflow retreat | |
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Mindfulness and meditation guides training | |
 Mindfulness and Meditation Guides Training Program
This practical course has been designed for professionals who would like to use mindfulness and meditation practices in their work. You will develop the skills to guide clients through meditations which provide clarity and calm, bringing benefits of inner peace, self-acceptance and mental and emotional balance. The course emphasizes active participation and hands-on training - your will be able to guide an immediately applicable range of mindfulness meditations. Discussion and core instructions cover voice modulation, establishing emotional balance and calm, and practitioner self-care. Training includes comprehensive notes and support materials.
Fridays 9 am-1 pm, 2, 9 & 16 Mar
Friday 9 am-4.30 pm, 30 Mar
"...I highly recommend this course to any health professional"
Peter Farnsworth ND, DRM
Director, Natural Health Academy of Australia
"...my passion for meditation and sharing it with others has been reaffirmed and cemented."
Vicki Allen
Ethics Officer, Research and Innovations Services Office
University of South Australia
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Lifeflow office Dec / Jan opening times | |
 The Lifeflow office will be open until Thu 15 Dec. After this date please email or phone at other times and we will normally follow up within 48 hrs.
We'll be opening again on Wed 4 Jan and then through the rest of January we'll be open Mon-Wed 9.30 am - 1 pm.
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| Term 1, 2012 starts from Mon 13 February |
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Course |
Dates |
Times | |
| term 1 |
Mon 6 (new time), Tue 7.30 (new day / time), Wed 10, Wed 7.30, Thu 5.45 (3rd floor, 47 South Tce) | |
| term 1 | Mon 10, Tue 7.30, Wed 5.45
(3rd floor, 47 South Tce), Thu 5.45 | |
| term 1 |
Wed 5.45, Thu 7.30 | |
| term 1 |
Tue 5.45 | |
| term 1 |
Two Sundays Feb 26, Mar 4 (new days / times) | |
| term 1 |
Sat 11.30, Wed 5.45 (new) |
Book online to join any of these courses, or call us on 8379 9001.
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|
Catch some exquisite local art at the Jam Factory graduates exhibition - opening tonight | |
See the work of Lifeflow member Andrea Fiebig, and 7 other graduates from the Jam Factory, at their exhibition opening Fri night.
From the Artist's statement:
The Monster series is an exploration of skin and the appearance of form through the surface and substance of glass. The forms are described by the fine interplay of surfaces, curves and ridges, while the square murrini patterning gives the structure for the cutting.
Opening tonight from 6-8pm, then it uns till 12th Feb.
http://www.jamfactory.com.au/coming-up.php
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| Have your say, or show your pix too. . . |
| If you come across a great web article, story, or meditation inspired photo that you think would be of interest to others at Lifeflow, then send it in and if it is suitable we'll put in an upcoming Life Movements email newsletter. | |
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The team at Lifeflow
Lifeflow Meditation Centre
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