| Meditation tip - morning dew, winter light |
 Some winter mornings it can be hard to get moving: it's cold outside, the sun is low, it's damp underfoot... Rather than staying in-doors, why not step outside... and embrace the start of the day?
- Spend a moment to notice the light on the dew drops, each one a delicate bubble of light.
- Feel the cool air on your face; feel the sharpness of your sense of touch, feel it all over your skin.
- Can you find a sheltered spot? Facing the sun, standing still, feel the sun warming your heart. Breath into your heart Feel your breath and the sun's warmth come together.
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Introduce someone to meditation. . .
3 free Come and Try sessions on next week |
 Our Come and Try sessions are a great way to experience Lifeflow meditation for yourself, hear a little about what meditation is and how we teach it, and meet Lifeflow teachers. No bookings, or experience required, just turn up - bring a friend! There will be plenty of time for questions too. Lifeflow Studio, 8 / 259 Glen Osmond Rd, Frewville Mon 1 Aug, 7.30-8.15 pm Wed 3 Aug, 10-11 am 47 South Tce, Level 3Thu 5 May, 5.45-6.30 pm |
| Term 3 starts from Mon 8 August |
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Course |
Dates |
Times | |
| term 3 | Mon 5.45, Mon 7.30, Wed 10, Wed 7.30, Thu 5.45 (3rd floor, 47 South Tce) | |
| term 3 | Mon 10, Tue 7.30, Wed 5.45
(3rd floor, 47 South Tce), Thu 5.45 | |
| term 3 |
Wed 5.45, Thu 7.30 | |
| term 3 |
Tue 5.45 | |
| term 3 |
Fri 5.45 | |
| term 3 |
Sat 11.30 |
Book online to join any of these courses, or call us on 8379 9001.
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| Scholarship applications close tomorrow! |
 Are you a full-time tertiary student or Health Care Card recipient? Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation. Apply by 5pm 29 July to be eligible for one of two scholarships for term 3 of the Learn to Meditate course or for retreats in the second half of the year. Full details are in the application form and on the scholarships page. |
Feel like you need an energy recharge?
Try a Lifeflow retreat. |
 Meditation and health 19-21 August
Is health just a physical concern or does the mind play into it as well? Our Western medical approach has focused on seeing the body as a purely physical entity that can best be treated just on the physical level. In contrast, the Eastern meditation traditions have always seen that the health of the mind is integral to the health of our body... read more
More retreats coming up:
Joy of Being - 2-4 Sep
Calm and Clear: Life in Balance - 5-9 Oct
Riding the Surfboard of Life - 11-13 Nov
What happens on a Lifeflow retreat?
Retreats are wonderful opportunity to get some space for yourself, and get some perspective on what's been happening in your life. Enjoy a break from normal pressures, relax deeply, and return home with your outlook refreshed. In all retreats you will learn a range short 'spot' and longer meditations, and be guided through deep relaxations and gentle yoga. The food is wonderful too!
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Lifeflow membership
- discounts, library, special events. . . | |
 Have you considered becoming a member? Benefits include:
- 10% discount to all courses and retreats
- Access to our wonderful library at the
Lifeflow Studio
- Special members seminars at Tara Hills
- Members retreats and more!
Find out more
What's coming up
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| Catch some ecstatic piano / Win a free ticket | |
 Here's another chance to hear London-based Coady Green, former student of Lifeflow Director Graham Williams. Coady will be playing a fascinating program of studies and sonatas, both familiar and rarely heard, all stemming from the great tradition of spectacular Russian pianism.
"a virtuoso pianist with sensitivity, intelligence and charm."
Leslie Howard, London
Sat 13 Aug, 6 pm
Elder Hall
Tickets: 35/28/10 (full / conc / student)
More details at:
http://www.recitalsaustralia.org.au/concerts/con%205.htm
Win one of three free tickets
To go in the draw to win one of three tickets, simply reply to this email with the words piano competition at the top. Entries close 5pm Mon 1 Aug. Winners will be notified by email by 12 noon on Tue 2 Aug.
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| Have your say, or show your pix too. . . |
| If you come across a great web article, story, or meditation inspired photo that you think would be of interest to others at Lifeflow, then send it in and if it is suitable we'll put in an upcoming Life Movements email newsletter. | |
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The team at Lifeflow
Lifeflow Meditation Centre
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