| Meditation tip - reclaim your space |
 Reclaim your space
When you get into your car, do you
1. start the car, then automatically,
2. turn on the radio/CD/mp3?
Are you really listening? Or is the sound just providing a kind of aural gap filler? Try turning the radio off, even if it's just for a few minutes. Reclaim your space.
Enjoy the silence of driving:
- Notice the various sounds - the hum of the engine, the vibration
through the car, the whoosh of the air.
- Notice your breathing - rough or smooth, even or erratic?
- Keep your mind on the road, but can you relax into it? Can you feel
yourself and the driving becoming one?
Try resting in the space of driving, and the space of your own thoughts.
You may find you arrive in your destination more relaxed, less pressured. |
| Find some inner warmth this winter. . . |
 Learn to Meditate - Winter courseYou or a friend can get started with Lifeflow this winter. Learn simple and effective meditations using the breath, guided visualisation, movement, sound and mantra. Two Sundays: 17 and 24 July, 9 am - 1pm Lifeflow Studio, 8 / 259 Glen Osmond Rd, Frewville. |
| Recharge your energies on a Lifeflow retreat | |
|
| Scholarships for Learn to Meditate and retreats |
Are you a full-time tertiary student or Health Care Card recipient? Love meditation, or want to try it, but a bit strapped for cash? The Lifeflow Scholarship Fund makes it much easier to experience the benefits of meditation. Apply by 29 July to be eligible for one of two scholarships for term 3 of the Learn to Meditate course or for retreats in the second half of the year. Full details are in the application form and on the scholarships page.  |
| Refresh and Restore each Wed till 3 Aug |
 Refresh and Restore - Wednesday evenings Head into the Lifeflow Studio to relax into some deep meditations, restore some calm, and recharge some energy. $15/$10 per session Wednesdays 6-7 pm 29 Jun, 6, 13, 20 & 27 Jul, 3 Aug Lifeflow Studio, 8 / 259 Glen Osmond Rd, Frewville. |
| FREE Come and Try... 3 sessions in early August |
 Our Come and Try sessions are a great way to experience Lifeflow meditation for yourself, hear a little about what meditation is and how we teach it, and meet Lifeflow teachers. No bookings, or experience required, just turn up - bring a friend! There will be plenty of time for questions too. Lifeflow Studio, 8 / 259 Glen Osmond Rd, Frewville Mon 1 Aug, 7.30-8.15 pm Wed 3 Aug, 10-11 am 47 South Tce, Level 3Thu 5 May, 5.45-6.30 pm |
| Term 3 will be starting from Mon 8 August |
|
Course |
Dates |
Times | |
| term 3 | Mon 5.45, Mon 7.30, Wed 10, Wed 7.30, Thu 5.45 (3rd floor, 47 South Tce) | |
| term 3 | Mon 10, Tue 7.30, Wed 5.45
(3rd floor, 47 South Tce), Thu 5.45 | |
| term 3 |
Wed 5.45, Thu 7.30 | |
| term 3 |
Tue 5.45 | |
| term 3 |
Fri 5.45 | |
| term 3 |
Sat 11.30 |
Book online to join any of these courses, or call us on 8379 9001.
|
| Have your say, or show your pix too. . . |
| If you come across a great web article, story, or meditation inspired photo that you think would be of interest to others at Lifeflow, then send it in and if it is suitable we'll put in an upcoming Life Movements email newsletter. | |
|
The team at Lifeflow
Lifeflow Meditation Centre
| |
|
|
