| Fresh starts at Lifeflow. . . |
 Summer School - Jan 2011
Our popular Summer School is a great way to begin the year with extra calm and balance. Learn simple and effective meditations and mindfulness techniques that you can use to calm your mind and relax your body throughout the day. Learn skills to help sustain your well-being for the year ahead. Mon and Tue evenings, 6-7.30 pm 10-25 January Lifeflow Studio
8b / 259 Glen Osmond Rd
Frewville.
Wednesdays 6-7 pm,
$15/$10 per session
12 & 19 Jan, 2, 9 & 16 Feb 2011
Lifeflow Studio
8b / 259 Glen Osmond Rd
Frewville.
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| Saturday Yoga Classes at Lifeflow - New! |
This gentle yoga class is designed to complement and enhance meditation practice. Yoga is a holistic experience that benefits the body, mind and spirit. By varying techniques to suit your level, this class will cater to your physical condition. Saturdays 11.30am-1pm 26 Feb-9 Apr Lifeflow Studio
8b / 259 Glen Osmond Rd
Frewville |
| Meditation for pregnancy - New! |
 Meditation for pregnancyPractising meditation during pregnancy is one of the best gifts you can give to yourself and your baby. Meditation can be a powerful tool in preparation for childbirth and many women have found that breathing meditation and other techniques can help them to stay calm and focused during labour. This 5 week course is designed for pregnant women and their partners. Conducted by two Lifeflow instructors with a wealth of meditation, mothering and grandmothering experience between them ... Fridays 5.45pm-6.45pm 25 Feb-25 Mar Lifeflow Studio
8b / 259 Glen Osmond Rd
Frewville |
| The Lifeflow office will re-open Thu 6 Jan |
 For queries, bookings or products during January contact us by phone or email. If we are not in the office when you call, leave us a message and we will normally follow up within 48hrs. Bookings and products also available online. |
| Learn to guide meditations yourself |
 Lifeflow meditation guide trainingThis practical 4-week course is designed for people who would like to use the tool of meditation as an adjunct to their work - for example medical and allied health professionals, social workers and teachers.
NEW TIMES:Fridays 9 am-1 pm, 11, 18 & 25 Mar Friday 9 am-4.30 pm, 8 Apr. "...I highly recommend this course to any health professional"Peter Farnsworth ND, DRM Director, Natural Health Academy of Australia
"...my passion for meditation and sharing it with others has been reaffirmed and cemented."
Vicki Allen
Ethics Officer, Research and Innovations Services Office
University of South Australia
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| Free Come and Try sessions in Feb | |
Our Come and Try sessions are a great way to experience Lifeflow meditation for yourself, hear a little about what mediation is and how we teach it, and meet Lifeflow teachers. No bookings, or experience required, just turn up - bring a friend! There will be plenty of time for questions too.
47 South Tce, Level 3
Thu 10 Feb, 5.30-6.15 pm
Lifeflow Studio
Mon 14 Feb, 6-7 pm
Wed 16 Feb 10-11 am
Wed 16 Feb, 7.30-8.30 pm
If you want to find out more, phone us on (08) 8379 9001 or visit our Come and Try page. Learn to Meditate courses are held in both locations (and at Flinders Uni too).
Term 1 starts in week beginning Mon 21 Feb.
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| And retreats begin again in March 2011 |
 Coming to your senses - 25-27 Mar Joy of being - 8-10 Apr Dark Night of the Soul - 13-15 May Dreams: myth and reality - 3-5 Jun Mindfulness - July 7-day - 17-23 July
Take some time to rejuvenate
Retreats are wonderful opportunity to get some space for yourself, and get some perspective on what's been happening in your life. Enjoy a break from normal pressures, relax deeply, and return home with your outlook refreshed. In all retreats you will learn a range short 'spot' and longer meditations, and be guided through deep relaxations and gentle yoga. The food is wonderful too! |
| Some fresh images for your desktop. . . | |
Looking for some cool new backgrounds for your computer desktop? Here are some great Australian aerial views - free for personal use. You may need to click on the English flag icon to get the site to translate into English. Enjoy!
http://www.yannarthusbertrand2.org/index.php... |
| Have your say, or show your pix too. . . |
| If you come across a great web article, story, or meditation inspired photo that you think would be of interest to others at Lifeflow, then send it in and if it is suitable we'll put in an upcoming Life Movements email newsletter. | |
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The team at Lifeflow
Lifeflow Meditation Centre
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Get going easily with the Lifeflow starter kit |  |
If you want a complete package to introduce you to Lifeflow meditation, then this is it. We've put together our comprehensive book, Life in Balance, with our beautiful 4-CD set, Joy of Being. They make a great package for anyone beginning meditation, or for experienced meditators who want to go further and deepen their understanding of meditation. Only $70 from Lifeflow. Buy online. |
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