| Learn to meditate this winter. . . starting tonight |
Brush off the winter chill with these Lifeflow courses and sessions:  Learn to Meditate - Winter courseYou or a friend can get started with Lifeflow this winter. Learn simple and effective meditations using the breath, guided visualisation, movement and working with sound and mantra. Thursdays from 17 June, 5.45-7.15 Lifeflow City Studio447 Morphett St, Adelaide Refresh and Restore - every WednesdayFeeling like a mid week pep up? Then head into the Lifeflow City Studio for Refresh and Restore. Let yourself relax into some deep meditations, restore some energy, and come out feeling like new. Wednesdays 6-7 pm, 16 June - 28 July $15/$10 per session Lifeflow City Studio |
| Lifeflow's getting a new home - Glen Osmond Rd |
 After many years of looking, Lifeflow has finally found a new permanent home in the city. This will allow us to have more consulting rooms, a proper admin office, and eventually a second teaching studio. Our new building is in a beautiful tree-filled complex 'Osmond Grove', at 259 Glen Osmond Rd Frewville. Reminiscent of Frank Lloyd Wright's architecture, the complex features intricate exterior stone work and is heritage listed. Unit 8B is currently a hive of activity.... Go to our New City Studio page for details.  Lifeflow gratefully acknowledges the support of John Adam Architect and RoarkusMoss Architects. |
| Recharge on a Lifeflow retreat |
 Calm and Clear: meditation for life - 7-day retreat - 11-17 July - SOLD OUT - call us on 8353 0000 to join our waitlist - places may become available. Health and Well-being - 13-15 Aug Music as Meditation - 10-12 Sep Joy of Being - 15-17 Oct Riding the Surfboard of Life - 12-14 Nov Take some time to rejuvenate
Retreats are wonderful opportunity to get some space for yourself, and get some perspective on what's been happening in your life. Enjoy a break from normal pressures, relax deeply, and return home with your outlook refreshed. In all retreats you will learn a range short 'spot' and longer meditations, and be guided through deep relaxations and gentle yoga. The food is wonderful too! |
| The myth of multitasking | Did you always have doubts about this multitasking thing, this idea that you can really do two or three things at once. . .? You're not alone, since the 1740s it's been called into question, despite attempts by the "do more, panic more" gurus of the late 1990s. And yes, studies by neuroscience support the idea that one focus is better for you. Read more. . .
http://www.thenewatlantis.com/publications/the-myth-of-multitasking |
| Guides refresher session - Sat 28 August |
 If you have completed our Guide's training course and feel the need for a top-up experience, or want to get some in-depth follow-up on any questions or issues, then come along to the Guides refresher session. In this session there will be opportunities to: - have your questions answered: please email any questions, issues, difficult situations you may have encountered guiding etc to us by Wed 25 Aug and we'll explore them during this session
- refresh your practice (Certificate of Attendance supplied)
- network with other Lifeflow Guides
- be updated on new developments and meditation products at Lifeflow
Saturday 28 Aug, 9.30 am -12.30 pm
Lifeflow City Studio
Presenters: Graham Williams and Ann Calvert
Fee: $65
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| Have your say, or show your pix too. . . |
| If you come across a great web article, story, or meditation inspired photo that you think would be of interest to others at Lifeflow, then send it in and if it is suitable we'll put in an upcoming Life Movements email newsletter. | |
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The team at Lifeflow
Lifeflow Meditation Centre
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Come and Try Lifeflow meditation |  |
Wed 28 July 5.30 pm Flinders Uni 7.30 pm City Studio Come along and find out about meditation, how we teach it, and what the benefits are for you. Our intro sessions are a great way to meet Lifeflow teachers and personally experience Lifeflow meditation before signing up for a course or retreat. No bookings required - just turn up. If you want to find out more - please phone us on (08) 8353 0000 or visit our Come and Try page. Venues: 5.30 pm - Flinders Uni7.30 pm - City Studio |
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