Our next Level 2 course is Mindfulness-moment to moment: There is a lot more going on in our lives than what we think is happening! The principles of mindfulness meditation can be a powerful tool to untangle confusion in your life - end result - you feel better! Come and enjoy the deep meditations too. Find out more. 

 

Term 3 for all classes begins in week starting 3 Augst.
Learn to meditate - term 3 dates - now at Burnside too
Level 2 - Go deeper - term 3 dates - Mon 10, Tue 7.30, Thu 5.45
Level 3 - Integration - term 3 dates - Tue 5.45, Thu 7.30
Level 4 - Advanced - term 3 dates - Fri 6

You can book online or call us on 8353 0000

Refresh and Restore - every Wednesday
Feeling like a pep up by mid week? Then head into the Lifeflow City Studio for Refresh and Restore - let yourself relax into some deep meditations, restore some zing and come out feeling like new.
Wednesdays 6-7 pm, $15/$10 per session

Health and Wellbeing - 14-16 Aug
SOLD OUT - ring now on (08) 8353 0000 to join our waitlist - places may become available

Riding the Surfboard of Life - 11-13 Sep
ONLY 3 PLACES LEFT
Meditation is not about just sitting still! Life is full of changes and meditation is a powerful tool for riding these changes skilfully. A time of change or transition is the time when you can make clear decisions about what direction you wish to take. From the small moments during the day when you decide what to do next, to the decisions which affect your whole life, meditation acts as the surfboard to rest on so that you can catch the moment of change.

Joy of Being - 30 Oct-1 Nov
Without realising it, we often look outside of ourselves to the people and situations around us in order to feel good. During this weekend we'll explore exercises that can be used to nurture and sustain ourselves emotionally and rekindle an easily forgotten feeling: joy.


Did you know: retreats are great if you cannot make our weekly classes.  Also, many people completely new to meditation have started with a retreat. If you are already attending our classes, retreats provide the ideal setting to go deeper with your meditation too.  They all include a range spot and longer meditations, as well as deep relaxation and gentle yoga.

Coady Green - poster
Recital program details
Tue 25 Aug, 7 pm
Adelaide Town Hall
Tickets $25, bookings via BASS 131 246 or www.bass.net.au

Coady Green came to me as a student when he was 14. When I first met him I knew that he was going to be both a friend and a brilliant pianist, and both have turned out to be true. After studying for several years in London, where he now lives and works, he is returning this August to give his first Adelaide recital. This is a chance to hear this brilliant young pianist right at the beginning of his career. His playing is both exquisitely tender and incredibly powerful, full of colour and fire. An opportunity not to be missed!

Win one of two free double passes to this concert!
For your chance to win one of two free double passes to this concert, please email back with a short answer to each of these questions:
1. Tell us what you find most useful in the email update
2. Tell us what new addition or improvement you would like to see in the email update.

Two winners will be picked from the replies sent in. Entries must be in by midday Fri 7 Aug. Winners will be notified by email.

Renowned Australian artist and Lifeflow Member Garry Duncan will be holding a long weekend master class at Tara Hills Retreat Centre.
 
This weekend has been organised by Garry Duncan Limited, so please contact them on info@garryduncanlimited.com.au
or phone 8398 4780 to find out more.
 
Fri 19 - Mon 21 Sep
Tara Hills Retreat Centre
Further details are in this flier and brochure.