| Try a Meditation Taster . . . |
 Do you know someone who wants to try Lifeflow meditation, but doesn't want to sign up for a full course? Send (or bring) them along to our Meditation Taster session. Quick. Simple. Relaxation guaranteed!
You will be guided through a range of short Spot Meditations plus a deeply relaxing formal meditation. No prior meditation experience required.
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| Or treat yourself to the full banquet. . . |
There's more to meditation than just sitting in a chair - enjoy a full range of meditation experiences at one of our weekend retreats. Balancing Life is coming up May 1-3. Lifeflow's answer to Jamie Oliver will be cooking at that weekend - food for the soul, food for the body! Book and pay by Wed 8 Apr and get a 10% discount
- phone 8353 0000 to book - only 3 places remaining on this retreat. Find out more...
...it was a great, refreshing weekend
and I enjoyed everything.
...I highly recommend it and I feel very rejuvenated and kind of 'slow' on the inside.
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| Drink of the Elixir of Life. . . |
 Members retreats at
Tara Hills and Kurlana
Take your meditation experience further with our members-only retreats. These retreats build on the experience that you gain at our public retreats - so prerequisites apply. Each retreat includes theory classes, guided meditations and deep relaxation sessions.
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| Get your fill at our 6 pm Wed classes. . . |
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| Keep life fresh . . . |
 This article is an excerpt from Graham Williams' new book Life in Balance.
Informal meditations ensure that you stay in touch with your senses and don't get lost in your thoughts. You approach everything as though it were the first time because, in actual fact, it is.
Many things we do in our lives become so repetitive that we don't even notice them any more - this means we spend an awful lot of our lives in a semi-hypnotic trance, unaware of what we are doing. How often have ... Read full article |
| . . .if you have a spare two minutes |
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