Greetings!
2012 is flying by fast, if you haven't stopped by to see us recently, please consider joining us for one of our upcoming workshops, listed below. We also have a new class schedule beginning February 27th, click here to view the changes and full schedule.If you have any questions, concerns or would like to register for an event or class, please call us at 518.724.5750. |
Upcoming Workshops:
Restorative Yoga Workshop
Saturday, March 24
9:00-10:30 a.m.
$15 Registration Fee - Advanced Registration Required
This workshop will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Open to all levels.
~~~  Mommy & Me Workshops
Mondays 10:45-11:45 a.m. March 5 & 19 and April 2 & 16 - Advanced Registration Required $15 per workshop or $25 for two
For women at least six weeks postpartum and their pre-crawling babies. Postures for mom and baby too. This is a wonderful opportunity to connect with other new moms. Please bring a blanket for baby.
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