The Art of Living with Intent
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The Art of Living with Intent Retreat:
Expansion & Love
Sunday, Feb. 5th, 1-6pm
195 Intrepid Lane, CNY Healing Arts Center
yoga room
Dr. Rob Kiltz, Author, Fertility Doctor and Motivational Speaker, is excited to his next day retreat. Joining him will be Sheila Applegate, Clinical Therapist, Motivational Presenter, Author and Radio Host, and Teresa Huggins, MS, Inspirational Speaker, Author, and Leadership Facilitator. February's retreat focus will be on love, expansion, and cultivating a life of being open to possibilities. Each attendee will get a copy of Dr. Rob's new book, The Art of Living with Intent: 60 Days of Intentions and Inspirations.
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Kirtan Event
Sunday, Feb. 5th, 6-8pm
195 Intrepid Lane, CNY Healing Arts Center  $10 cash donation suggested.
All are welcome to attend this very spiritual and wonderful event. Open to the general public. The Kirtan band, the Now is made up of Mark Nanni and David DeSiro and they've been playing around CNY on a regular basis this year. They played a previous Kirtan event at CNY Healing Arts to an audience of about 35 in January. Interest in Kirtan is building in our area. Come experience Kirtan with us! * Please register by calling 315.671.5755.
About Kirtan:
Kirtan is a musical call and response where the "band" calls and the "audience" responds. We chant to the different forms of the Divine,mostly in Sanskrit. Don't worry if you've never been to a Kirtan or don't know Sanskrit: you can learn the music and the words on the spot, and although everyone is encouraged to sing, you can also feel free to dance, clap, or even just quietly meditate upon the music and the occurrence of the vibration of the mantras. Kirtan is a form of Bhakti (devotional) Yoga.
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New Class Schedule begins February 1st! Tons of yoga classes, zumba and much more!
Check it out here
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Greetings!
We hope you are staying warm here in CNY, it's been a mild winter so far. We have some wonderful events during the month of February and hope you can join us for some of them! Be sure to call and register at 315.671.5755.
Our last Hot House Yoga this month takes place on Friday, January 27th, 6:00-8:00pm. It's our most popular class so call to ensure you're spot with us!
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February Events:
Hot House Yoga Friday, February 3rd 6:00-8:00pm
Asana Clinic Series with Trish Gallen begins February 4th
Looking to deepen your practice?? Look no further. Join us for a four class asana clinic during the month of February. We'll dissect various postures and flows and work on proper alignment. We'll chat about the benefits of each posture and ways to modify it to make it easier or more challenging. Great for all levels of practice and EXCELLENT for those who have already completed the beginners yoga workshop. Sun Salutations A, B, and C, downward facing dog, and chaturanga....breaking down the yogi warm up, spinal Twists, heart openers, hip openers....what all students ask for at the start of class, arm Balances and standing postures...stand on your feet, then balance on your hands, inversions...the art of going upside down. $80 for 4 week session or $110 for 4 week session and unlimited yoga classes for the month of February. Dates: February 4th, 11th, 18th, 25th 1:00pm-3:00pm. Space is limited so call 315.671.5755 to reserve your space.
Hot House Yoga Friday, February 17th 6:00-8:00pm
 Couples Candlelight Workshop February 11th, 3:00-4:30pm with Cynthia Broccoli
Candlelight and soft music set an intimate mood for this two-hour Couples Workshop. Throughout the class, couples assist their partners with stretching and standing poses, and take turns giving and receiving massage. Join Cynthia Powers-Broccoli for this workshop, it can be a great date night and fun way to celebrate Valentine's Day! *Space is limited so please register by calling CNY Healing Arts Center at 315.671.5755Cost to attend $15.00 per person
Beginners Yoga Workshop Series with Trish Gallen begins February 12th
This workshop is designed for people looking to begin a yoga practice or get a great refresher for an existing practice. It includes four two-hour classes where we'll lay down a solid foundation to enhance your yogic experience. History of yoga, Yogic breathe work, postures, proper alignment and health benefits will be broken down and discussed and put into practical application in a safe and supportive environment. Workshop taught By Trish Gallen, RYT yoga instructor and certified personal trainer, who trained at the White Lotus Foundation in Santa Barbara, CA. This is a great gift idea for someone interested in starting yoga!!! Also- GREAT for runners and athletes to add to the fitness routine. ALL levels are welcome- Yoga is for everybody! Start off 2012 with a healthy step. Yoga is happiness. $80 for 4 week session or $110 for 4 week session and includes unlimited yoga classes for the month of February and up until March 4th. February 12th, 19th, 26th & March 4th 1:00pm-3:00pm. Space is limited so call 315.671.5755 to reserve your space.
Yoga Nidra Workshop: Deep Relaxation & Guided Meditation Saturday February 18th, 2-3pm
Through the use of guided imagery, breath awareness and body scanning, this extended guided relaxation will help alleviate not only muscular tensions, but also mental and emotional stress. We will access inner healing and harmony available to us all. We will travel inward to a place of self-embrace and connection to your whole being. Relax into openness, freedom and bliss. Nothing is required but to lie or sit down and listen. Yoga Nidra is foolproof! You cannot do it wrong. Workshop fee $15.00
 Yoga & Wine Night Sunday, February 19th 5:15-8:30pm Yoga instructor, Trish Gallen. and local wine expert, Kirk Gibson of the Brewster Inn, are teaming up to give you an evening of a juicy yoga practice followed by a yummy wine, chocolate and cheese tasting. Trish will lead a heart opening vinyasa class from 5:15-6:30pm in the new yoga space. When the yoga practice is over, she'll lead you upstairs where you'll be greeted by local wine expert Kirk Gibson. He'll educate you about some tasty wines and have some sweet and savory bites for you to try. $50 for both yoga and wine- ($90 for couples), $15 for yoga practice only, $35 for wine and cheese only. Please call 315.671.5755 to register and ensure your spot.
Natural Comforts Measure in Labor! February 25th 1-2:30pm
Serving women in the Syracuse area since 1994 Doulas of CNY will be sharing how they support Mothers in Natural Birthing comfort. Join us to learn and experience these natural comfort ideas from experts in the field! Please pre-register to ensure your spot, we have limited space available. RSVP to CNY Healing Arts at 315.671.5755. Cost to attend is $15.00
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Save the Date! 
Girl's Night Out March 7th 5:30-8:30pm **note price and time change**
Join us in our newly expanded CNY Healing Arts Center for an evening to get together with your girlfriends and just have some fun. Enjoy a sampling of the following: Chair massage, Mini Facials, Acupuncture, Yoga and Zumba demo class and more. Light refreshmentswill be served as well. Fee to attend is $40. Space is limited so please *RSVP to CNY Healing Arts Center at 315-671-5755. |
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