Your Weekly Om - New Schedule, Retreat & Kirtan!

Your Weekly Om

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CNY Healing Arts

Pranayama

There is great truth behind the saying,

just take a deep breath

; it calms us. Oxygen is one of the most vital nutrients for our bodies. Adding Pranayama breathing techniques to your daily life can bring about many positive and healthy changes.

Click here to read more.

Art of Living with Intent
Day Retreat Feb. 5th, 1-6pm - Join Dr. Rob, Sheila and Teresa to learn how to focus on love, expansion and cultivating a life of being open to possibilities. Held in our new yoga studio. Fee is $40, includes a warm dinner and a copy of Dr. Rob's new book! *Pre-register at 315.671.5755!

Kirtan with The Now at CNY Healing Arts
If you missed our first Kirtan event ever in January, then no worries.... Come to the next one on Feb. 5th! Held in the yoga studio in the new space from 6-8pm. $10 cash donation suggested.

Greetings!

It's official, our new class schedule is here and will officially begin on February 1st! Most classes are the same plus we have some new fresh class options for you. Please always feel free to share these enewsletters with any of your friends. Remember all new students at CNY Healing Arts get to attend the first class FREE!

Important note: All services and classes are slated to move over to the new CNY Healing Arts space on Monday, January 30th.

Quote of the week by Thich Nhat Hanh:
Breathing in, I know I'm breathing in.
Breathing out, I know
As the in-breath grows deep,
The out-breath grows slow.
Breathing in makes me calm.
Breathing out makes me ease.
With the in-breath, I smile.
With the out-breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.

Mondays:
11:00-12:00pm Cardio Sculpt with Trish Gallen
4:15-5:30pm Dynamic Vinyasa Yoga with Amy Van Kirk
5:45-7:00pm Gentle Yoga (open level) with Lisa Miles
7:15-8:30pm Prenatal Yoga with Trish Gallen

Tuesdays:
9:30-10:45am Dynamic Vinyasa Yoga with Trish Gallen
4:15-5:30pm Yoga Sculpt with Trish Gallen
5:45-7:00pm Yoga for Fertility with Cynthia Powers-Broccoli
7:15-8:30pm Yoga with Michele Westphal

Thursdays:
9:30-10:45am Dynamic Vinyasa Yoga with Trish Gallen
4:00-5:15pm Dynamic Vinyasa Yoga with Erin O'Toole
5:30-6:45pm Gentle Yoga with Erin O'Toole
7:00-8:15pm Slow Flow Vinyasa Yoga with Trish Gallen

Fridays:
6:00-8:00pm Hot House Yoga (Feb. 3rd & Feb. 17th)
6:00-7:00pm Zumba (Feb. 10th & 24th)

Saturdays:
8:30-9:45am Dynamic Vinyasa Yoga with Trish Gallen
10:30-11:45am Gentle Yoga (open level) with Lisa Miles/Amy Van Kirk
12:00-1:00pm Zumba

Sundays:
8:30-10am Cardio Sculpt with Trish Gallen
10:30-11:45am Dynamic Vinyasa Yoga with Cynthia Powers-Broccoli
12:00-1:00pm Restorative Yoga & Meditation Class with Michele Westphal

Get your Yoga on!

Back by popular demand... Beginners Yoga Workshop Series, taught by Trish Gallen, will take place for 4 Sundays in a row beginning February 12th, 2012, from 1:00-3:00pm. Cost is $80 and if you wish to also enjoy unlimited yoga classes during the month pay $110 instead. Call today 315.671.5755 to enjoy this great deal, spaces will fill up fast! Additionally, we have the next step in your yogic learning... Asana Clinic Series begins February 4^th, same price as the Beginners Workshop - Looking to deepen your practice?? Look no further. Join us for a four class asana clinic during the month of February. We'll dissect various postures and flows and work on proper alignment. We'll chat about the benefits of each posture and ways to modify it to make it easier or more challenging.