Fertility Support Highlights
 Take a look at our list below, and our CNY Fertility and CNY Healing Arts calendars for more events to get your new year started off right. An Evening of Fertile Thoughts with Dr. Kiltz and Book Signing (Webinar for out of town clients) Tuesday, January 17th 5:30pm-7:00pm You're invited to join Dr. Kiltz and Lisa Stack for an evening of Fertile Thoughts, from his recently published The Fertile Secret: Guide to Living a Fertile Life. We will spend the evening discussing coping tools for the emotional challenges of your fertility journey, while exploring the benefits of maintaining a positive and healthy outlook. A webinar will be available from 5:30-6:30pm, with a book signing to follow. A delicious and nourishing meal will be served. We will meet in the kitchen just off of the foyer of the rear entrance, and the webinar will be held in the upstairs meditation room. Please RSVP to Lisa: Lstack@cnyfertility.com. To register for the webinar, please visit: https://www1.gotomeeting.com/register/125185681 Syracuse:
Circle of Hope Support Group
Monday, January 9th 5:30pm Join us for a relaxed evening of sharing, support, and encouragement as we focus on Fertile Thoughts. This month, we will be joined by Meg Sullivan, MA, LMSW. Please use the new rear entrance, and meet in the kitchen immediately on your left as you enter the foyer. RSVP to Lisa at Lstack@cnyfertility.com. Nutrition for Fertility
Saturday, January 28th, 1-3pm - No cost Join Heather Neely, RD for a workshop on eating right for fertility. We will discuss how a healthy diet can help increase your chances for pregnancy. Includes Q&A session. We will meet in the Yoga Studio. Call 315.671.5755 to RSVP
Yoga for Fertility & Fertile FriendsTuesdays, 5:45-7:00pm This yoga class is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for Fertility uses specific yoga practices to help stimulate and tone the reproductive system. Fertile Friends Gathering: Each week we offer a time for sharing and connecting after the yoga class concludes. All are welcome to attend this support offering, we stay until 7:45pm.  Albany:Tuesday, January 10th 5:30pm Join us in sharing and creating a supportive community with others on their path toward fertility. We welcome you to join us in the CNY Fertility Reception Area for an uplifting evening of sharing thoughts and ideas as well as tasty refreshments. Come to Yoga for Fertility after at 7:30p. Please RSVP to COHRSVP@cnyfertility.com Fertility Food WorkshopJanuary 14th, 11am-12:30pm - No cost. Learn how to maximize your nutrition and influence overall health and fertility. This workshop will give you the basics as well as information on how to make more nutrient dense culinary delights using superfoods, gluten free foods, non-traditional sweeteners and more. Printed material and healthy light snacks will be provided. Taught by Rebecca Rice M.S., L.Ac. Licensed Acupuncturist and Herbalist. All our welcome to join. RSVP to rrice@cnyhealingarts.com Yoga for Fertility & Fertile FriendsTuesdays, 7-8pm This yoga class is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for Fertility uses specific yoga practices to help stimulate and tone the reproductive system. Fertile Friends Gathering: Each week we offer a time for sharing and connecting after the yoga class concludes. All are welcome to attend this support offering. RSVP to lhill@cnyhealingarts.com
 Rochester:
Wednesday, January 25th 5:30pm
Join us in sharing and creating a supportive community with others on their path toward fertility. We welcome you to join us in the CNY Healing Arts Reception Area (downstairs) for an uplifting evening of sharing thoughts and ideas as well as tasty refreshments. Emily Horowitz, Mental Health Counselor, will facilitate this support offering. No cost to attend. Please RSVP 585-244-1280 ext. 2.
Fertility Foods Potluck January 19th, 6:30-8:30pm - No cost Fertility clients and their partners are invited to an educational and tasty potluck dinner that focuses on some important food choices on a fertility journey: eating Gluten-free, Dairy-free, Sugar-Free and Organic. Prepare a dish that includes all four of these "criteria" and bring your dish for others to enjoy. Anyone wishing to join us should contact Shelley Szymko-Carroll for an appropriate recipe from Cooking for Fertility, by Kathryn Flynn, or you can make your favorite dish, as long as it meets the nutritional goals for this workshop. Please join us for great food and fun. Please RSVP at 585-244-1280 ext. 2 AND e-mail Shelley Szymko-Carroll at Sszymko-carroll@cnyhealingarts.com for recipe coordination.
Yoga for Fertility & Fertile Friends
Wednesdays, 7-8:15pm
This yoga class is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for Fertility uses specific yoga practices to help stimulate and tone the reproductive system. Fertile Friends Gathering 1/4, 1/11 & 1/18 6:00-7:00pm: Each week we offer a time for sharing and connecting. All are welcome to attend this support offering. No cost.
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