We are so excited to announce that we have a new fitness program starting up in 2012. If you've been thinking about how you're going to get on track, how you're  going to start eating better, taking better care of yourself and how  you're going to get back into a fitness routine.

It's about putting yourself on your own priority list. No more excuses. Call 315.671.5755 to register - limited spaces available.

Fitness Program Info:
Join Trish Gallen, Certified AAPT  Personal Trainer, Yoga Teacher and wellness coach and start on the  journey to changing your habits, your outlook on fitness and the way you  feel about yourself.

This is not a bootcamp, it's not a quick fix and there are no diets. It's a supportive fitness program with nutritional guidance and a complete education on why your body does what it does.  You'll learn how to work out the "right" way, how to fuel yourself better and how to  walk into a gym and know exactly what to do, how many times to do it.

DATES/TIMES:
This program starts Monday, January 16th, 4pm-5pm and will take place every Monday, Wednesday and Friday from 4-5pm through until the session ends. There are 6 week and 12 week options.

Full twelve weeks - Goes from 1/16/12 - 4/6/12
Six week session 1 - Goes from 1/16/12 - 2/24/12
Six Week session 2 - Goes from 2/27/12- 4/6/12

COST:
6 Week program is $280.00 (works out to be about $15 per class AND includes all the assessments the workouts on the off days, the email  support and the nutritional guidance)

12 week program is $500 (about $13 a class)
 

PAYMENT PLANS AVAILABLE:
We want to make this affordable for you so we've set it up the options for you to pay in installments. Limited space is available - 6 week and 12 week session options.