Don't forget about..... Restorative Yoga with Massage this
Friday, July 22nd 6:00-7:30pm with Sarah Lamb! |
(Pre-registration required by Thursday 585-244-1280 ext. 2) Join Sarah, RYT, for a Restorative Yoga workshop with head, neck or foot massage woven into the class. Each student will experience massage from a fabulous CNY Healing Arts licensed massage therapist, Julie Nevelizer, during a yoga posture. Restorative Yoga alone leads to a deep relaxation-- and combined with massage, it will lead to a heavenly state! Come experience an hour and a half of bliss! This class is not to be missed! Fee is $25.
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Greetings!
I hope you are having a wonderful summer! We are expanding our hours at CNY Healing Arts to make your summer even better! CNYHA will be open from 10am to 2pm on Sundays starting this week, July 24th! Relax and enjoy a massage, pedicure, facial, acupuncture.... the sky's the limit! Below are some of our staff that will be providing treatments on Sundays:
Julia Lawrick Licensed Massage Therapist
Heather Smith
Licensed Acupuncturist
Katelyn Brye Licensed Esthetician & Cosmetologist
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| Workshops Coming Soon... | | |
Our next *Ladies Night Out* is Tuesday, August 23rd 5:45-8pm!
Mark your calendars and call 585-244-1280 ext. 2 to sign up! (pre-registration required)
 Couples Yoga Workshop
Friday, August 5th, 6:00-7:15pm
Join Christa Tyson, RYT, Doula for Partner Yoga, we will explore modified yoga poses (asana) and breath-work (pranayama). Partner Yoga positions utilize the forms and principles of individual asana while incorporating the presence of another person to deepen the impact of the poses.
Fee is $30 per couple.
RSVP Required 585-244-1280 ext. 2
Labor Positions & Comfort Measures
Sunday, August 7th 2:00pm-5:00pm
With Christa Tyson, Prenatal RYT and Birth Doula: This workshop has been expanded due to overwhelming positive feedback! You and your partner can take this workshop at any time during your pregnancy. It is recommended that you take the workshop early enough to practice the techniques learned in class. We will be practicing many of the positioning options during the workshop so wear comfortable clothing ! You will receive handouts on everything you learn. Fee is $80 per couple. RSVP required by Friday, July 15th at 4pm.
585-244-1280 ext. 2.
 Meditation & Movement
Tuesday, August 16th, 5:15-6:15pm
With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making mediation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind-body experience that combines movements, meditation & visualizations. Fee is $20. RSVP at 585-244-1280 ext. 2
Weight Management Workshop
Thursday, August 18th, 6:00-7:00pm
Shelley Szymko-Carroll, Licensed Acupuncturist, will provide you with information and tools to make better choices regarding daily nutrition. This includes what, when and how much to eat, and its relationship to energy levels for weight management. Emphasis will be placed on nutrition principles according to Chinese Medicine as well as using acupuncture to improve digestion, diminish food cravings, and balance hormone levels to ultimately lose weight. This informational session will provide support for anyone seeking to lose weight and create lifelong changes to achieve a healthy weight. No Fee to Attend. RSVP at 585-244-1280 ext. 2
Restorative Yoga with Massage Workshop
Friday, August 26th, 6:00-7:30pm  Join Sarah Lamb, RYT, for a Restorative Yoga workshop with head, neck or foot massage woven into the class. Each student will experience massage from a fabulous CNY Healing Arts Licensed Massage Therapist, Jamie Kirchbaum, during a yoga posture. Restorative Yoga alone leads to a deep relaxation-- and combined with massage, it will lead to a heavenly state! Come experience an hour and a half of bliss! This class is not to be missed! Fee is $25.
RSVP Required by Thursday, August 25th at
585-244-1280 ext. 2.
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