Vital Touch Wellness Newsletter Archives Homepage
Welcome!  In this section of our website, you will be able to locate and read our past monthly e-newsletters.  From juicy tips on mental, physical, and spiritual health, to the latest recipes - you can find it here!
 
  • November 2009  (11/18/2009)
  • October 2009  (10/14/2009)
  • July 2009  (7/21/2009)
  • Being Spontaneous
    Focus on Fresh Salads
    Bok Choy Apple Slaw Recipe
    Chicken Corn Salad Recipe
  • June 2009   (6/17/2009)
  • Hot Tips for a Cool Summer
    Healthy Snacking
    Focus on Fruit
    Super Smoothie Recipes
  • May 2009  (5/27/2009)
  • Going Loco for Local
    Why Diets Don't Work
    Focus on Sprouts
    Steamed Sprouts Recipe
  • April 2009  (4/15/2009)
  • Letting Go...
    Spring Cleaning for Body and Mind
    Focus on Greens
    Shiitake and Kale Recipe
  • February 2009  (2/13/2009)
  • Loving Yourself Unconditionally
    Comfort Food
    Focus on Chocolate
    Chocolate Nut Butter Spread Recipe
  • January 2008  (1/25/2008)
  • Fat Phobia
    Embracing High Quality Fats
    Focus on Walnuts
    Sweet and Crunchy Breakfast Porridge
  • November 2007  (11/26/2007)
  • Connecting Through Gratitude
    Chewing and Digestion
    Focus on Quinoa
    Quinoa, Cashews and Grape Salad Recipe
  • October 2007  (10/30/2007)
  • Chronically Late
    Time Management
    Focus on Root Vegetables
    Roasted Root Veggies and Fall Fruit Recipe
  • August 2007  (8/22/2007)
  • Real Beauty
    Food for Healthy Skin
    Focus on Water
    Sun Tea and Flavored Water Recipes
Vital Touch Wellness
Eagle Village Shoppes
Downingtown, Pennsylvania 19335
484-437-0752
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