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Awareness and the Bus
"You can't hear much at 40 kilometers an hour." I think to myself. Actually I can hear a lot but of mainly one thing, the wind roaring around my exposed head. Upon second thought I can actually hear two things; the whine of the small engine occasionally cuts through the roar of the wind. I am guessing the speed because my speedometer currently reads zero. I know this is obviously wildly inaccurate given the beauty that blurs around me. Besides guessing my speed I am also guessing the speed limit. They have tended to many things here on this remote island off Sriracha Thailand however speed limit signs are not one of them.
"Ah, this is yoga" I declare in my head" Yes, one could argue as soon as that voice started up, I had stopped practicing yoga however what do they call it...poetic license? Anyway, "I am connected, to this moving moment" I thought. I had to be. The winding road, two side walks put together actually, had a vast array of various inclines and declines which are attached to S turns that seemed to cling to the edge of this volcanic island. To my left are some large grey stones with deep etchings. To my right, a dreamy emerald green sea. "This is yoga" again rang out and I begin to feel, really feel the bike, the wind, the road, the sun, and the smiles of the Thai children I pass.
As I train teachers I challenge them to practice yoga as they drive home. Continued... |
April News and Announcements!
Having Trouble with our website?
Last week it seems that someone tried to hack into our website. Ugh! It is fixed now, however you will want to clear the history on your computer to get to our new updated site. Let us know if you have any questions!
Schedule Updates!
Because teacher training has begun, the Saturday 11:45 AM Flow with Jenn U will be canceled starting this Saturday until further notice.
Our new face at APY!
Catch her Tuesdays at 7:15 PM
I
grew up comfortably and happy in North Dallas with my loving mother, father,
and 4 brothers. My passion for inorganic & green chemistry, which I
discovered while attending Texas A&M University, led me to a corporate job
working as a chemist. The hunger I possessed to discover life had become more
and more difficult to satisfy through material research alone and I soon
recognized that what I was searching for could not be found in my research lab
or in textbooks, but what was I looking for? At some point, that "something"
led me to American Power Yoga- at first, for exercise and fun, then to physical
and mental strengthening, evolving into a deeper search of the mind, body, and
soul and ultimately cultivating into a new career and lifestyle. Continued....
Stevan's Friday Night Escape
Every Friday at 5:15 PM
If on Friday evening you're ready to wind it down for the week or maybe you need to balance out a wild weekend, then check out Stevan's Friday Night Escape. Same open level class but just with a more soothing playlist, like ocean waves and soft quiet beats. It'll get you sailing through your weekend!
And the DJ plays....
Thursday April 22nd 6 PM Flow with Jayme and DJ Aarik
You won't want to miss this Flow class! It will feature live DJ Aarik spinning the musical flows and Jayme instructing the physical flows!
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April Workshops!
Lifestyle 101: Detox
Time to clean out your closet AND your insides!
April 11th 2:00 - 3:30 PM
Spring is here and time to shed of that winter coat! If
you want a little more pep in your step, manage weight, clear your skin
or re-energize your spirit then it's time for APY's Lifestyle 101:
Detox Workshop. A 30 day cleanse to assist your body's natural ability
to rid itself of the toxins that surround us all day, every day (fumes,
pesticides, junk food, smog, and artificial sweetners, preservatives.)
An annual or bi-annual detox is highly suggested to meet your long term health goals. So if you missed the January cleanse than you won't want to miss this one!
Our program includes:
* high quality supplements
* Daily movements that will lean and clean
* eliminating problematic foods, and daily toxic products
* 2 group meetings with TANITA testing (measures fat to muscle ratio)
* weekly coaching
All for just $139!
You will:
* lose weight
* increase over all energy
* decrease allergy symptoms
* greatly assist your body's for long term health
**Note: we suggest a detox in January/July or April/October**
Yoga 101: The Basics
Recommended for everyone!
April 25th 2:00 - 3:30 PM
Yoga
seems to be everywhere these days however there still seems to be a
little intimidation and confusion about what it is and how to use it.
In Yoga 101 you will learn exactly what yoga is and how to use it. In
class you will redefine your physical strength and flexibility.
Through out your day you will bring a calm focused mind and a happy
re-energized spirit.
Program includes:
* A brief discussion of the philosophy of yoga
* Pose breakdowns and actions
* Sun Salutations A and B
* Warm up and transisitions
* Introduction to yogic living
This
is perfect for beginners who are interested in yoga and intermediate
practitioners who want a deeper understanding and a more fluid class.
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Kauai Yoga Retreat
Ordinary To Extraordinary 2010 Kauai Adven ture!
Redefine your health and happiness at one of the most amazing places on earth, Kauai, Hawaii!
Kurt will host daily workshops and classes ocean side designed to bring your to your very best physically, mentally, and emotionally. You will learn how to get deeper into poses, connect, balance and harness energy within yourself and others and break old patterns of thought.
Michael Rodger, a certified US Coast Guard Captain, PADI Dive Master and a Certified Advanced Ocean Safety Lifeguard Bachelor, has degrees in both Marine Biology and Outdoor Recreation Administration. He will host an introduction to surfing where all can experience the rush of riding a wave and a stunning hike to Hanakapiai Falls where you can eat fresh strawberry guavas on the way!
The Westin Princeville Ocean Resort is an elegant setting on the North side of Kauai. Each room is beautifully furnished with full kitchens and daily maid service.
Dates
October 5th- 10th, 2010
Retreat Pricing
* $1950 Single ($2150 after June 1, 2010)
* $1650 Double ($1850 after June 1, 2010)
* $1450 Quad ($1595 after June 1, 2010)
Retreat includes:
* All yoga sessions
* Intro to surfing lesson
* Hike to waterfalls
* Traditional Hawaiian BBQ cookout
* 5 night stay at luxury accommodations
* Local guiding with Mike Rodger
RESERVE YOUR SPOT!
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APY Teacher Training
2010
Learn. Share. Repeat.
Last chance to jump in toTeacher Training!
Starts April 9th!
3 spots are available!Many of the top yoga
teachers and instructors in
DFW started their yogic
journey with the American
Power Yoga Teacher
Training Program however
it is not really a teacher
training program. It is a
program designed to excel
your understanding of life
and yoga so much that you become comfortable
sharing yoga with anyone
and everyone. Explore your potential with Kurt
Johnsen, founder of
American Power Yoga as
well as Senior Instructor
Jayme Bushmiaer.Learn
over 100 poses with
hundreds of modifications, a dozen unique warm-ups, and powerful meditations, and be able to share them all with confidence and safety. At the end of the session students
will be able to register with
Yoga Alliance under their 200-hour certification. Click Here to Check out Teacher Training Video!
THE MEETING TIMES
Fridays 6:30 - 9:30 PM
Saturdays 10:30 AM - 4:15 PM
Sundays 10:00 AM - 3:45 PM
THE SCHEDULE
April 9th-May 16th (18 sessions) ~Break the last 2 weekends in May~ June 4th-27th (12 sessions)
~Break the month of July~ August 6th-15th (6 sessions)
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APY Kids Second
Saturday Class scheduled for April 10th has been canceled due to Teacher Training scheduling conflict. Please email Jen Lawson for details!
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Also this Spring look for cool class themes!
In order to offer our students the best Yoga in DFW, the APY staff might be playing around in the coming months with some different class themes. Same awesome open level classes but with a twist! Look for...
~Sweaty Candle
~Fun Playlists
and more!
If you're really curious when these classes will go down become a fan of APY on Facebookand get the latest!
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Would you be interested in any of the following types of classes?
An open level yoga class that gets the entire body, BUT concentrates on
1. strengthening and opening the lower body like legs, hips, and glutes?
2. strengthening and opening the upper body like shoulders, chest, upper back, and arms?
and/or
3. strengthening the core?
How about a 75 minute open level class on Sunday at 10 am that combines Silent Sitting. So we'll move for 60 minutes like normal and meditate for 15 min?
How about a sweaty and stretchy class that is efficient with heat building poses for the sole purpose to get deeper into stretches?
As we strive to be the best and bring you the best, we want your feedback!
Please email Jayme at
jayme@americanpoweryoga.com
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What everyone is saying about Lifestyle 101:Detox
"Amazing program! I had a stomach problem my whole life and have not any problems during the detox!"
"The
best thing I ever did health wise! I lost weight, have more energy,
have better relationship with food, and skin is healthier!"
"Outstanding!
Not hard, but took planning. I lost 7 pounds, 5 pounds in fat (or 20
sticks of butter!) Will make this a yearly habit!"
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Introducing APY's Personal Performance Program
Bring out your Very Best! As some of you may know I have been lucky enough to be chosen as the Official Yoga Instructor of the Texas Rangers!
Working with pro athletes is a great experience and they are already
seeing benefits. Working with the Rangers and the Dallas Cowboy's
Cheerleaders reminds me of just how much the tools I have been given
can improve anyone's performance, from a mother to a ball player, and
now I want to offer my services to you!
I
have created the APY Personal Performance Program to work one on one
with individuals who want to redefine their health, and perhaps life,
and get in the best mental and physical shape of their lives. I will
personally design a program to improve your life using every method and
modality at my disposal. The initial in home Consultation and
Personal Program is $150, Those wishing to continue working with me may
arrange monthly programs. Please email me with questions Kurt@America nPowerYoga.com
Because of the nature of the program there are only five monthly spots available.
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