Greetings
I hope the new year has been an excellent one so far! With my own birthday yesterday and my son turning one last week I am reminded how quickly this life passes. This week I stared into the eyes of a 45 year old and for the first time that face was mine! I am as optimistic as they come however even I must conclude that I am or have approached the half way point in this journey. Even writing it here causes a pause, mid-life, really, already?
By all accounts I am blessed and lucky to have lived the life I have. At certain points I am lucky just to have survived. However with all that said, there is so much I wish to do, to feel and to experience. The passing of my 45th serves as a reminder not to waste a precious breath of this life and most of all to actually live in each moment.
Last month, I challenged you to make a list for this year to help shape as you wish. In my never ending pursuit to walk the talk, here is mine.
- Places you would like to visit this year: Tokyo, Bangkok and Kauai (again)
- Things you would like to learn this year: Piano
- How you would like to eat this year: Less Eggs
- How fit would you like to be this year: Finish Kung Fu system
- How helpful would you like to be: Be the best father I can be
- What kind of people do you want to be around: Like Minded
- What do you not want to bring with you from last year: Regrets
I would love to hear yours! and we can compare notes at the end of the year! Send yours to me at Kurt@AmericanPowerYoga.com or find me on FaceBook.com.
I will give something nice to the most interesting!
This month we have all kinds of things that might help you cross some
things off of your list like trips, trainings and workshops!
Much love ~
Kurt Johnsen
Founder, American Power Yoga Host, Yoga for Life
Official Yoga Instructor of
The Texas Rangers &
Dallas Cowboy's Cheerleaders
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Fitness Magazine names Kurt's DVD
"Top New Workout DVD!
Dozens of women tested over 80 fitness DVD for Fitness Magazine and rated Kurt's Dallas Cowboy's Cheerleaders Yoga DVD as "Best Yoga for All Levels"! All the details are in the February issue of Fitness Magazine.
We have them in stock at the Dallas Studio or find them in stores throughout North America
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Lifestyle 102-Simply Slim In 60 Days! Is it time to get simply slim?
First meeting Feb. 21st 2-330 PM
Second Meeting Mar 21st 2-330 PM
Third meeting April 18th 2-330 PM
Is it time to get simply slim? Let's face it, there is no way genetics
or evolution has created the astounding growth rate of the overweight
and obese. In fact, only a small percentage is created by something
other than an improper diet and sedentary lifestyle. As always you can
control the direction of change in your body. Get the best the east and
west have to offer in this 60 day Simply Slim Challenge!
This is not a quick or crash diet. The tools you will learn will be life changing and will break old habits that have been holding you back from seeing weight loss results.
For 60 days
APY will provide you with the highest quality:
· Effective Daily Movements taken from yoga and martial arts that will get your body working for you - The very best Nutritional
supplements to safely jump start your body back into shape
- 3 informative group workshops
- access to an online food log
· 3 Tanita tests (breaks down your fat to muscle ratio plus water
percentage - And More!
You can expect:
~ an increase in overall energy
~ loss of weight
~ learn important information about your body's nutritional and physical needs
~ break old habits
Price is $349. Sign up by 2/8/2010 and pay $295.
**Payment plans are available. Call the studio!** |
APY Teacher Training 2010
Learn. Share. Repeat.
Teacher Training begins April 9th 2010!
Many of the top yoga teachers and instructors in DFW started
their yogic journey with the American Power Yoga Teacher Training Program
however it is not really a teacher training program. It is a program designed
to excel your understanding of life and yoga so much that you become
comfortable sharing yoga with anyone and everyone. Explore your potential with Kurt Johnsen, founder of American Power Yoga as well
as Senior Instructor Jayme Bushmiaer. Learn over 100 poses with hundreds of
modifications, a dozen unique warm-ups, and powerful meditations, and be able
to share them all with confidence and safety. At the end of the session
students will be able to register with Yoga Alliance under their 200-hour
certification.
The Meeting Times
Fridays from 6:30-9:30 PM
Saturdays from 9:30 AM - 4:15 PM
Sundays from 10:00 AM -3:45 PM
The Schedule
April 9th-May 16th (18 sessions)
~Break the last 2 weekends in May~
June 4th-27th (12 sessions)
~Break the month of July~
August 6th-15th (6 sessions)
The Fee$1895 Paid in Full by March 1
$1950 Paid in Full by March 15th
$2150 Paid in Full after March 15th~Installments are available. Call Jayme at 469-232-9642 or email her jayme@americanpoweryoga.com For more detailed information click here or feel free to call Jayme at the studio at 469-232-9642 or email Kurt@americanpoweryoga.com, or Jayme@americanpoweryoga.com
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APY Kids Second Saturdays
 Find out why yoga is quickly becoming one of the most popular and beneficial activities for children!
Join us for second Saturdays
~February 13th
~March 13th
For a 75 minute APY Kids workshop.
6-9 year olds from 1:15 - 2:30 p.m.
10-12 year olds from 2:45 - 4:00 p.m. Price is $20 per class or purchase all 3 at once for $50
Our kids classes are specifically paced to match your child's abilities and are packed with important skills and lessons.
Your child will improve:
~strength, posture, body awareness and coordination
~digestion, regulation of sleep and overall wellness
~regulation of activity level
~communication, social interaction, and cooperation
~emphasis on the process rather than the goal/end-product
~exploration, creativity, appreciation, enjoyment of gifts and challenges
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Yoga 101
Get the basics and build on it!
Yoga 101-The Basics with Jayme
Saturday February 27th from 2:00 - 3:30 p.m.
In Yoga 101 we will cover all the basics you need to get your yoga practive off to a great start! We'll cover how to modify and customize the most commonly used poses like plank, down dog, up dog, lunges, and twists as well as give you detailed instruction on how to engage the hands and core that will greatly decrease your chances for injury in class. We'll talk about breathing and whats the point of yoga in the first place! Why a beginner's workshop is so important? Well, in a regular class scenerio it's difficult to fully explain all of the details. Open level classes wil be much easier and you'll build strength and flexibility quickly and more efficiently. Knowing how to breath, customize, and engage certain muscles will have you feeling much better physically which will keep you coming back.
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Free Class and Float-back Mini-Workshop!
at YogaVibes.com
I am excited to have a free float-back vignette and free class and more offered at YogaVibes.com.
Please click below to watch my latest offerings.
If there is something you would like to see please let me know!
Kurt@AmericanPowerYoga.com
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Introducing APY's Personal Performance Program
Bring out your Very Best!
 As some of you may know I have been lucky enough to be chosen as the Official Yoga Instructor of the Texas Rangers! Working with pro athletes is a great experience and they are already seeing benefits. Working with the Rangers and the Dallas Cowboy's Cheerleaders reminds me of just how much the tools I have been given can improve anyone's performance, from a mother to a ball player, and now I want to offer my services to you!
I have created the APY Personal Performance Program to work one on one with individuals who want to redefine their health, and perhaps life, and get in the best mental and physical shape of their lives. I will personally design a program to improve your life using every method and modality at my disposal. The initial in home Consultation and Personal Program is $150, Those wishing to continue working with me may arrange monthly programs. Please email me with questions Kurt@AmericanPowerYoga.com
Because of the nature of the program there are only five monthly spots available.
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APY Retreats 2010
Cool People, Cool Places
Explore Kauai!
In October we will explore both body and mind while on one of the most beautiful and energetic islands in the world, the garden isle of Kauai. Besides the yoga practices you will get to check out everything this amazing place has to offer from surfing to water falls this trip will have it all! We have partnered with the Westin Resorts in Princeville and Kauai Island Experience to offer an amazing 5 night retreat! Check out the sweet digs!October 5th to 10th: Open Level October 12th to 17th: Instructors Both will include: Daily Ocean-side Master Classes & Workshops with Kurt Johnsen 
A Breath-taking hike to Hanakapi'ai Falls
An Introduction to Surfing in Hanalie Bay with an amazing surf instructor
Hawaiian Cook out and Music Night
Airport Transport
and Options to Golf, Kayak, Fish and Much More!
Prices start at $1,650 for five nights!
You will be able to reserve your spot very soon however I want to get a head count of those who are interested and any questions that you may have.
Please shoot me back a email at Kurt@AmericanPowerYoga.com
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Classroom Etiquette
At APY we try to keep things as laid back and fun as possible. But please keep the following in mind this year.
~Save the studio phone number in your contacts (469-232-9642) and call ahead if you're going to be late for class. We can put a mat down for you so it won't disturb the other practitioners.
~please use the dressing rooms to change in instead of the bathroom during the busy evening hours. (we are adding lights and mirrors!!)
~If you are going to be more than 5 minutes late please do not try to attend class.
~Turn off your cell phone and keep phone conversations in the lobby.
~If you need to leave class early, inform the instructors before hand, choose a spot that is closer to the door, and exit quietly before the lights are dimmed for meditation.
~Please gather all of your belongings.
~If you are pregnant please inform your instructor.
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It's Busy!
This time of year expect some crowds at APY. We recommend reserving your spot for classes especially evenings and weekends. Create your log in here. |
Sales and Membership Policies
~All sales are final
~10 packs can be shared
~Family unlimited packages are priced for 2 adults. If you need to add a third person please talk to Jayme.
~Paid in Full packages may be extended for non-medical reasons.
3 mo PIF--1 time only
6 mo PIF 2 times only
12 mo PIF- 3 times only
~For medical reasons we can freeze your membership for up to 1 year from date of purchase. Just to talk to Jayme.
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LOSE ANYTHING LATELY?
We've accumulated a ton of lost and found items like yogitoes, shoes, sunglasses, water bottles, and more! There is a lost and found box in the office if you would like to check it out before it's shipped out of the studio next week. Just ask Jayme!
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Friend us on Facebook and stay current with APY!
You'll find out about class themes, new play lists, impromptu special classes, info on workshops, and the sometimes randomness that facebook can bring out in peeps.
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Cross train
Silent Sitting
& Flow Classes
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Cross Train meets on Mon. at 4:15 p.m., Wed. at 10:00 a.m., and Sat. at 9:30 a.m. (45 min class)
"Extremely effective work out class to improve over all strength, endurance, focus, and awareness. I love this class! It's hard at first but does get easier and the affects are amazing!"
Silent Sitting-Meditation meets on Sunday 11:15 a.m. (30 min.)
what folks are saying~
"Upon leaving an APY session I always have a sense of peace, but upon leaving meditation that inner peace is deeper; I feel as if my heart has been cleansed."
"Sit with Jayme! You'll be glad you did! Beginner and seasoned
contemplators, you will be introduced to a variety of methods that
support your efforts, supplement what you are doing, or introduce
yourself to new potential. It is not just sitting - come and see!"
Flow-Intermediate level yoga meets on Tues. at 6 p.m. with Kurt, Thurs. at 6 p.m. with Jayme, and Sat. 11:45 a.m.(75 min) with Jenn U.
"This
class if for you if you are comfortable with the basics in our open
level class. We play around with different flows, arm balances,
themes, meditations, and music in a light-hearted setting."
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