 "I believe there no destinations in life only journeys
and I can't thank each one of you enough for being a part of ours.
December 10th will mark our 8 year anniversary. What started as a
brother and sister trying to change the world one breath at a time on
credit cards and a prayer has evolved to a system that has trained over
100 instructors and has served up over 15,000 classes to 100,000
people. My Yoga for Life TV show, DVDs and downloads have gone out to
millions of people around the globe.
However, it all comes back to
you, myself and my instructors couldn't do what we love to do without
you. So for them and from myself much thanks and much love! I promise
we will coninue to offer you our best! ." ~Kurt Johnsen
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 Silent Sitting Meditation Class
"He who studies others is wise but he studies himself is enlightened."quote from the book The Monk Who Sold is Ferrari
Meditation is the original form of yoga. It's tough, but extremely beneficial. Learning to simply sit still can open many doors to self discovery. You will decrease stress, be more focused, calm, and connected, and improve self confidence.
APY's first meditation class starts this Sunday December 6 from 11:15-11:45 a.m. with Jayme. We recommend to take the 10 am class before hand to slightly exhaust the body which will make quieting your mind much easier.
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Nutrition Workshops in 2010
Buy now and save!
Detox Workshop-Jan 10, 1:30-3:00
A clinician-guided 30-day program to assist the body's natural ability
to rid itself of the toxins that surround us all day, every day (fumes,
pesticides, junk food, smog, artificial sweeteners, preservatives.)
The program includes: high quality supplements, eliminating certain
foods and daily toxic products, 2 group meetings with TANITA testing
(measures your fat to muscle ratio), and weekly coaching.
You can expect:
an increase in over all energy and focus through out the day, skin
health improvement, and a decrease in allergy symptoms and weight.
Sign up before 12/15/09 and pay $110 (save 20%)
After 12/15 pay $135.
The value of this workshop is over $400.
Simply Slim in 60-Feb. 14, 1:30-3:00 p.m.
Let's face it, there is no way genetics or evolution has created the
astounding growth rate of the overweight and obese. In fact, only a
small percentage is created by something other than an improper diet
and sedentary lifestyle. As always you can control the direction of
change in your body. To get the tools, join us for APY's Simply Slim 60
day Workshop. Need a jump start to losing weight, need to shed those
last 5-10 pounds, or do you want just want to learn how to eat right?
For 60 days APY will provide you with the highest quality:
· Nutritional supplements
· 3 group sessions
· weekly coaching
· access to an online food log
· 3 Tanita tests (breaks down your fat to muscle ratio plus water
percentage )
Sign up before 1/4/2010 and pay $275 (save 20%)!
Sign up by 1/18/2010 and pay $315 (save 10%)!
After 1/19/2010 pay $349
This workshop is valued at $900!
**Payment plans are available. Call the studio at 469-232-9642**
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APY Kids is Back!
Workshops and Classes
APY Kids Workshop
We have teamed once again with lululemon Galleria to offer an APY Kids "Balance is Beautiful" Workshop Dec 12th at 9am to 10:30 am near the lululemon store. This is for ages 5 to 10 years old and will improve:
- Confidence
- Trust
- Focus
- Attitude
Find out why yoga is quickly becoming one of the popular and beneficial activities for children! This is by donation and a portions of proceeds will go to a local children's charity.APY Kids Classes return in January!
Join us for second Saturdays
The second saturday of each motnh we will be offering our APY Kids classes from Jaurary through March
It kicks off Jan 9th at 1pm for 6 to 9 years olds and 2:45pm for 10 to 12 year olds.
Our kids classes are specifically paced to match your child's abilities and are packed with important skills and lessons. For More Info
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Acupuncture Specials Now Through January
Want relief from allergies or freedom from cigarette s in 2010? Roger Stainbrook has been healing ailments through acupuncture for 29 years. Did did you know that acupuncture can cure addictions and allergies too?
Come on, you know you should stop smoking.
Roger
has a 90% success rate of curing his patients of the addiction to
smoking. So take advantage and get 3 sessions to quit smoking for only
$165! A savings of $60!
So, you've been suffering from the same pesky allergies for years now. He can fix that too!
First
visit includes testing and treatment of 1 allergy (about 90 mintues for
$105). Book your follow up treatments sessions with in 30 days of the
first visit and pay only $55 per session (normally $75)!
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APY Health
Holiday Recipe brought to you by Melissa Brown , Certified Nutritional Health Counselor
Stuffed Squash with
Aduki Beans and Hazelnuts
Ingredients: (makes 4)
4 pattypan or acorn squash
2 ½ cups aduki beans- cooked
1 stalk celery
2 cloves garlic
2 shallots
1 stalk fennel
4 carrots
1 cup green beans
2 Tbs olive oil
4 Tbs chopped hazelnuts
1 Tbs worcestershire sauce
2 Tbs Shoyu or Tamari
1 Tbs brown rice vinegar
click here for directions
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Kurt Goes to Austin!
I am venturing down to Austin this weekend to share a little APY. Please check out or pass this information on:Finding The Flow Workshop at Black Swan Studio in Austin Saturday from 3pm to 5pm and a Instructors Only, Guiding the Flow Workshop Sunday from 3pm to 5pm.Workshops are by Donation Also I am offering a free class Sunday morning at 10am at the lululemon in Austin.More info and RSVP |
GIVE THE GIFT OF APY!
And be a huge hit!
Buy a gift certificate and save 20%!
For example, gift $100 worth but pay only $80.
Must purchased in store or call 469-232-9642!
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HOLIDAY SCHEDULE!
Reserve your spot!
Dec. 24th 6:00, 10:00 a.m. and noon only
Dec. 25th closed
Dec. 26th regular schedule
New Years Eve 6:00, 10:00 a.m., and noon only
New Years Day noon and 5:15 p.m. only
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2010 POSE
WORKSHOPS!
Beginner's Workshop
For those needing the basics to start the new year out right!
January 23rd from 2:00-3:30 pm
Flow Workshop
For those feeling comfortable with the basics and starting to feel slightly less challenged
January 30th from 2:00-3:30
$15 early sign up
$20 at the door
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LOSE ANYTHING LATELY?
We've accumulated a ton of lost and found items like yogitoes, shoes, sunglasses, water bottles, and more! There is a lost and found box in the office if you would like to check it out before it's shipped out of the studio next week. Just ask Jayme!
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Friend us on Facebook and stay current with APY!
You'll find out about class themes, new play lists, impromptu special classes, info on workshops, and the sometimes randomness that facebook can bring out in peeps.
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Great Gifts!
Check this out! You can go online and design your own health bars, shakes and even cookies! They will even print your name on the package. The whole time you are designing the nutritional information is updated. hey say they are guaranteed delicious. We'll see!.
Go to wwwYouBars.com
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