BASICS WORKSHOP
Saturday, 10/3
2:45–4:15 p.m.
APY Dallas Studio
Cost: $15
New to the APY practice or intermediate and have a few questions? The beginner's workshop will help get your yoga practice off to a great start with a solid foundation to build upon. With hands-on instruction from our top APY instructors, we'll talk history, philosophy, and get the basic fundamentals of American Power Yoga.
- HISTORY/PHILOSOPHY OF YOGA & APY
- THE FIVE LEVELS OF PRACTICE
- SUN SALUTATION A & B
- HAND-ON-HAND ADJUSTMENTS
- COMMON POSES & WARM UPS
- PRINCIPLES OF ENERGY FLOW
FLOW WORKSHOP
Saturday, 10/17
2:45–4:15 p.m.
APY Dallas Studio
Cost: $15
Feeling comfortable with the basics? Get the tools to customize and cultivate strength and energy to go deeper in poses, twists, and balance poses. Learn how to break down poses and what muscles to engage to develop strength for arm balances.
-
HISTORY/PHILOSOPHY OF YOGA & APY
-
THE FIVE LEVELS OF PRACTICE
-
SUN SALUTATION A & B
-
HAND-ON-HAND ADJUSTMENTS
-
COMMON POSES & WARM UPS
