Hello CCC Ladies,

As a stroke survivor I'm a HUGE advocate of heart and stroke education and February is National Heart Month! This morning [in Arizona] I'll be part of a small fashion show on ABC 15 Sonoran Living morning show at 9am that will help promote The National Go Red For Women Day (Feb. 6th)! I encourage you to get your office/company involved by having everyone wear red on Friday! To get the facts about heart disease and why it's the #1 killer of women visit the site below. Also, it has all the details on how to participate this Friday! www.goredforwomen.org.

The website has lots of healthy recipes, a free 12 week fitness plan, and plenty of education about heart disease and strokes. If you are under 50 years old PLEASE don't count yourself out. My stroke was at 26 and a lot of other women I meet were in their 30's or 40's at the time of their stroke. You are never too young.

Stroke survivors on ABC 15 Feb 2nd 9am for Go Red For Women Day!

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