Discovery Day Regatta Edition of our Newsletter

Royal St.John's Regatta Committee

In This Issue

Discovery Day

Flag Status

Race Day Rules

Royal St.John's Regatta Comittee

communications@
stjohnsregatta.com

709.576.8921

Rowing Technique Tip

Proper Posture

Try and keep your back as straight as possible without being stiff. Sit up tall - try and feel as though the handle is well below your ribs. Keep your chest full, but relaxed.

Let the back have only one joint - at the hips!

Discovery Day Regatta

The first regatta of the 2012 season is this Saturday, June 23!! Results will be available on our website.

The Regatta Committee wishes everyone good luck and row safe!

Remember to check us out on Facebook, Twitter or our website before heading to the pond!

Easy Way to Check Flag Status ...

Save yourself a trip to the lake - use our flag status page. Located here: http://www.stjohnsregatta.org/flagstatus.jsf

Race Day Rules

All crews participating in races must know and abide by the Royal St. John's Regatta Committee Rules. These rules are enforced by the regatta committee for the purpose of both safety and fairness to all crews while participating in regatta races and other related activities.

Entire Rule Book located on website www.stjohnsregatta.org