
Here follows some notes on breath, pranayama and what some of the classical texts on yoga has to say about it. The practice of Pranayama is subtle and can leave us dazed and confused as well as clear, receptive to a deeper intelligence situated from within. Is all about how we approach it and find a clear and safe way in harnessing the breath and refining our senses. In areas of pranayama it is good to rely on the classical sources for an increased understanding of what it is and how it effects us. Not sure if i'm able to do justice to it all, but as the saying goes: "Practice, practice ....