Bow Pose- Dhanurasana
Key Points:
·Get a good grip two inches below the toes, all five fingers together.
·Make sure wrists are straight, do not overgrip.
·Take a deep breath before going into the posture
and use 80/20 during the posture.
·Kick continuously, without stopping, without
intermission, however work slowly to your maximum point, this is a 20 second posture!
·Don't pull with your arms, the kick is what drives
Use your 110% strength to create 360 degree backward bending against gravitation!
Benefits:
·Strengthens the entire spine.
·Increases circulation to the heart and lungs.
·Tones the abdomen, improves digestion, and
relieves constipation.
·Improves the function of the kidneys, liver, and
spleen.
·Improves breathing by extending and opening the
diaphragm and chest.
·Good for bronchitis and diabetes. ·Increases circulation to the spine, revitalizing the
spinal nerves.
·Strengthens concentration and determination
